New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.
A new study has exposed the UK's least fashionable cars, with the Vauxhall Meriva and Nissan Cube topping the list of automotive faux pas. Discover which models are deemed terminally uncool.
A leading NHS surgeon reveals a simple, three-ingredient 'internal shower' drink to transform your gut health, aid digestion, and support muscle growth. Discover the easy recipe you can make at home.
Libya's strongest athletes showcase incredible power in a unique truck pulling competition. Witness the raw strength and determination as they battle to haul colossal vehicles across the desert.
Neighbours icon Stefan Dennis faces a devastating setback after a severe muscle tear during intense Strictly Come Dancing rehearsals, putting his glitterball dreams in jeopardy.
Marvel superstar Chris Hemsworth reveals the extreme diet and gruelling training regime behind his iconic Thor transformation, consuming a staggering 8 meals daily to build his god-like physique.
Discover the real reasons behind painful muscle cramps during exercise and at night. Learn expert-backed prevention strategies and immediate relief techniques.
New research reveals why chocolate milk outperforms expensive sports drinks for muscle recovery and hydration. Discover the science behind this delicious fitness hack.
Groundbreaking research from the UK challenges traditional weightlifting wisdom, proving that lifting lighter weights to failure can build muscle just as effectively as heavy lifting.
A mother's routine doctor's visit for a 'pulled muscle' turned into a life-threatening sepsis nightmare. Read her harrowing story and learn the crucial signs that everyone must know to avoid a similar misdiagnosis.
A celebrated Grammy Award-winning rapper has stunned fans by achieving a staggering physical transformation and winning a prestigious bodybuilding title in a UK competition, looking almost completely unrecognisable from his music career peak.
An American's hilarious taste test of classic British squash goes viral on TikTok, revealing the stark cultural divide between UK squash and US cordials. Watch the full reaction.
Hollywood superstar Dwayne Johnson has packed on a colossal amount of muscle and weight for his latest, highly-anticipated film role, 'The Smashing Machine'. Get the exclusive details on his incredible physical transformation and the intense training regi
The chilling true story of Akinwale Arobieke, the notorious figure known as 'Purple Aki', whose obsession with muscle measurement sparked fear and urban legend across Merseyside and beyond.
Akinwale Arobieke, the bodybuilder infamously known as 'Purple Aki', has been found dead at his home in Merseyside. The controversial figure, known for his intimidating physique and criminal convictions for muscle touching, was a figure of urban legend.
In a landmark decision, California regulators have approved the expansion of Cruise and Waymo's autonomous taxi services in San Francisco, allowing 24/7 paid rides and marking a pivotal moment for the self-driving car industry.
Tragic new details emerge in the horrific 'American Idol murders' case, revealing how former contestant CJ Harris's family met their devastating end in a domestic shooting.
An American visitor's viral TikTok rant exposes the stark contrasts between British and American driving, from navigating roundabouts to the shock of manual transmissions and compact cars.
Ford Fiesta and Vauxhall Corsa, two of Britain's most iconic cars, are being discontinued in a brutal shake-up of the UK's motoring landscape, forcing drivers to embrace an electric future.
New York City Mayor Eric Adams announces partnership with Waymo to bring its autonomous ride-hailing service to the streets of Manhattan, marking a major expansion for the Alphabet-owned company.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Owners of certain classic cars, particularly those from the 1980s and 90s, are sitting on potential fortunes as values skyrocket. Find out if your old motor is now a hidden treasure.
Baby Reindeer creator and star Richard Gadd discloses his intense physical regimen to portray two contrasting characters in the hit Netflix series, involving dramatic weight loss and muscle gain.
The 40th annual Gathering of Nations, North America's largest Native American powwow, concluded in Denver with a powerful message of cultural preservation and unity, as thousands celebrated indigenous traditions through dance, music, and ceremony.
Manchester United's Champions League hopes suffer a major setback as star striker Rasmus Hojlund is sidelined for two to three weeks with a muscle injury, confirmed by manager Erik ten Hag.
A stunning 1937 Bugatti Type 57S Atalante, one of only 17 ever made, was seen cruising through the countryside en route to a top-tier car exhibition. Valued at over £3 million, this automotive masterpiece turned heads with its timeless elegance and roarin
A UK bodybuilder has sparked debate by claiming breast milk is his secret to bulking up. Experts weigh in on the risks and benefits of this unconventional diet.
A seasoned used car expert has uncovered unbelievable deals on the market, revealing how savvy buyers can save thousands. Discover the hidden gems you might be missing!
Research indicates that consuming more protein as you age may help maintain muscle mass and overall health, with plant-based sources offering additional benefits.
Discover five simple, protein-packed foods that can effortlessly enhance your diet and support muscle growth, energy levels, and overall well-being.