A top NHS surgeon has shared a remarkably simple, three-ingredient homemade recipe designed to dramatically improve your gut health, which he describes as an "internal shower" for your digestive system.
Dr. Karan Rangarajan, a surgical specialist with the National Health Service, took to social media to demonstrate the powerful yet straightforward concoction. His viral video has captivated health-conscious viewers seeking natural ways to enhance their wellbeing.
The Ultimate Trio for Gut Health
The recipe's potency lies in its three carefully selected components, each playing a crucial role in digestive health:
- Kefir: This fermented milk drink packs a powerful probiotic punch, introducing beneficial bacteria to your gut microbiome.
- Chia Seeds: These tiny nutritional powerhouses are packed with fibre, which helps to regulate digestion and maintain bowel health.
- Blueberries: Bursting with antioxidants and additional fibre, they help reduce inflammation and support overall digestive function.
Why This Simple Combination Works
Dr. Rangarajan explains that the combination creates a symbiotic relationship within your digestive tract. The probiotics from the kefir help maintain a healthy balance of gut bacteria, while the fibre from chia seeds and blueberries acts as a prebiotic—essentially food for the beneficial bacteria.
"Think of it as an internal shower," the surgeon remarked, emphasising how the mixture helps to cleanse and reset the digestive system naturally.
Beyond Digestion: Unexpected Muscle Benefits
While primarily aimed at gut health, Dr. Rangarajan highlights an additional advantage: muscle growth support. A healthy gut improves nutrient absorption, ensuring your body makes the most of protein and other muscle-building nutrients from your diet.
This makes the drink particularly valuable for those engaged in fitness training or looking to maintain muscle mass as they age.
How to Incorporate Into Your Routine
The surgeon recommends consuming this mixture regularly as part of a balanced diet. Many commenters on his social media posts have reported incorporating it into their breakfast routine or as a daily health tonic.
As always, those with specific health conditions or dietary restrictions should consult with a healthcare professional before making significant changes to their diet.
