Simple 2026 Health Tips: Skip Fads, Trust Basics
As 2026 approaches, health experts from The Associated Press advise ditching expensive trends for simple, proven habits. Learn what to focus on for lasting wellbeing.
Category : Search result: health and fitness 2026
2026 Health Tips: Skip Fads, Embrace Basics
As 2026 begins, health experts advise ditching expensive trends for simple, proven habits. Discover what to ignore and what to prioritise for lasting wellbeing.
2026 Health Advice: Skip Fads, Focus on Simple Basics
As 2026 approaches, health experts advise skipping expensive trends like IV therapy and 'fiber-maxxing'. Focus on simple, proven steps: walk more, prioritise sleep, and consult your GP for trusted advice.
2026 Health Advice: Skip Fads, Focus on Simple Basics
As 2026 approaches, health experts advise skipping expensive wellness trends and focusing on simple, proven basics like walking, whole foods, and good sleep for lasting health benefits.
Joe Wicks opens up on parenting struggles and New Year plans
Fitness guru Joe Wicks reveals the challenges of raising four kids, battling ultra-processed foods, and his plans to get the nation moving in 2026. Read his candid interview.
Grandmother, 55, reveals secret to her 'goddess body'
Andréa Sunshine, a 55-year-old grandmother from London, defies age stereotypes with a strict fitness and diet regime, including eating 15 eggs daily. Discover her secrets.
2026 Predictions: Royal Baby, Financial Crash & AI
Old Moore's Almanac forecasts a surprise royal pregnancy, a major financial crash, and AI mishaps for 2026. Explore the full list of startling predictions for the year ahead.
Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
2026 Cosmic Calendar: Eclipses, Supermoons, and Missions
Discover the 2026 cosmic calendar: a total solar eclipse over the Arctic, robotic moon landings, supermoons, and the fading interstellar comet 3I/Atlas. Your guide to next year's celestial wonders.
William and Kate's pivotal 2026: New home, teen George, and royal evolution
Explore how 2026 marks a pivotal year of change for the Prince and Princess of Wales, from Kate's remission and a new home to Prince George becoming a teenager and a modernised monarchy. Discover their bold new direction.
Jennifer Aniston's Pvolve Workout: A Midlife Fitness Test
A 46-year-old journalist tests the Jennifer Aniston-backed Pvolve method. Can this low-impact, functional fitness regime combat muscle loss and support women through menopause?
Dad's 12-week transformation from couch potato to cover star
Guy Adams, 50, went from self-confessed couch potato to a shirtless magazine cover model in just 12 weeks. Discover his incredible fitness journey and the simple diet and exercise plan that made it possible.
Katya Jones & Aimee Fuller on Women's Fitness UK Cover
Strictly Come Dancing star Katya Jones and Olympic snowboarder Aimee Fuller grace the cover of Women's Fitness UK, discussing their powerful friendship and fitness rituals. Discover their inspiring story.
UK Stars Lead New Global Fitness League Finals
A new elite fitness competition, the World Fitness Project, holds its inaugural finals in Copenhagen. British athletes Aimee Cringle and Lucy Campbell are top contenders for the title.
Decades-long study reveals age physical ability peaks
A 47-year Swedish study finds physical capacity peaks at age 35 before declining. However, starting exercise later in life can still boost health by 5-10%. Discover the key findings.
BetterMe's 2026 Fitness Deals: App & Kit Guide
Discover BetterMe's Christmas fitness offers for 2026, including 51% off the health app and premium Pilates equipment. Perfect gifts for wellness enthusiasts.
Guide to All 16 FIFA World Cup 2026 Stadiums
A complete guide to the 16 stadiums hosting the 2026 FIFA World Cup across North America. Discover capacities, key matches, and unique features of each venue.
BMO Field: Toronto's 2026 World Cup Venue Details
Your complete guide to BMO Field, the Toronto stadium hosting six 2026 FIFA World Cup matches, including Canada's opener. Discover its history, capacity, and key fixtures.
Binky Felstead's daily fitness and diet routine revealed
Made In Chelsea star Binky Felstead shares her workout schedule and balanced diet that keeps her in shape while parenting three young children. Discover her fitness journey.
Boston Stadium's $225m revamp for 2026 World Cup
Boston Stadium, home to the New England Patriots, will host seven World Cup 2026 matches after a major renovation. Discover the key fixtures and upgrades.
Atlanta Stadium: 2026 World Cup Venue Guide
Atlanta Stadium will host eight matches at the 2026 FIFA World Cup, including a semi-final. Discover key facts about the venue's capacity, sustainability, and unique design.
Pantone's 2026 Colour of the Year: 'Cloud Dancer' White
Pantone names 'Cloud Dancer', a 'billowy, balanced white', its 2026 Colour of the Year. Discover the meaning, the fashion reaction, and why it's dividing opinion.
Three Countries Boycott Eurovision 2026 Over Israel
Ireland, Spain and the Netherlands will boycott Eurovision 2026 after the EBU cleared Israel to compete without a vote. Discover the fallout and new rules.
World Cup 2026 Draw: Time, Pots, and How to Watch
The draw for the historic 48-team 2026 World Cup takes place today. Find out the start time, TV details, and see who England and Scotland could face in North America.
Gary Barlow's intense fitness prep for Take That tour
Take That star Gary Barlow is undergoing a rigorous health overhaul at a luxury clinic ahead of the band's 2026 Circus Live Tour revival. See his exclusive workout and health stats.
2026 State Pension and DWP benefit increases confirmed
Millions across the UK will see State Pension and benefit payments rise from April 2026. Here's what you need to know about the new rates for Universal Credit, PIP, and more.
Whoop Black Friday 2025: Save £40 on Fitness Band
The Whoop 4.0 fitness tracker is discounted for Black Friday 2025. Our fitness expert explains how it improved his sleep and why the Peak membership offers the best value.
Lily Allen 2026 UK Tour: Full Dates & Tickets
Lily Allen announces a massive 2026 UK tour with theatre shows, arena concerts & a festival headline slot. Get all the dates and ticket information here.
Black Friday Fitness Deals: Strength Tools Under £40
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
Expert Tips for Staying Fit During Winter
Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.
Page 1 of 4