As 2026 dawns, the annual drive to adopt healthier habits is upon us. Yet, this ambition is frequently overwhelmed by a deluge of conflicting advice from every corner. To cut through the noise, The Associated Press has consulted experts to provide clear, actionable guidance for the coming year.
Diet and Skincare: Simplicity Saves Money
Nutritionists urge a back-to-basics approach for your diet. While protein and fibre are crucial, you likely don't need specialised, expensive products. Most people get sufficient protein from a balanced diet, and boosting fibre is best achieved through whole foods like fruits, vegetables, beans, and whole grains, not trendy 'fibre-maxxing' supplements.
The same principle applies to skincare. Dermatologists advise that elaborate routines and costly serums, such as those promoted on social media, are unnecessary. Instead, they recommend a straightforward regimen centred on a good sunscreen, applicable for all skin tones, and avoiding fads like beef tallow. For showers, keep it simple and brief; the lengthy 'everything shower' with double cleansing is not required for healthy skin.
Effective Exercise and Wellness Warnings
If gyms feel intimidating, know that effective exercise doesn't require expensive equipment. The resurgence of calisthenics and bodyweight workouts offers a powerful, no-frills alternative that builds muscle strength and aerobic conditioning from home, fostering consistency and confidence.
Experts also warn against indulging in dubious wellness treatments. Post-New Year's Eve 'IV therapy' for vitamins is largely unnecessary for those with a balanced diet, with one doctor labelling it a route to "expensive urine." Similarly, be sceptical of microbiome testing kits that provide unactionable data, and remember that continuous glucose monitors offer scant benefit for those without diabetes.
Foundational Health: Trust Tried-and-True Methods
The core message for 2026 is to return to fundamentals. Science-backed methods for improving mental and physical health remain the most reliable. Walking more is overwhelmingly beneficial, so much so that doctors now prescribe time outdoors. It's also vital to manage key health metrics like high blood pressure and to prioritise sufficient sleep for the whole family.
Mindful eating—taking time to eat slower—and nurturing your mental wellbeing are equally important. This includes setting better boundaries with technology to retrain your attention span and actively investing in your social networks and relationships.
These foundational lifestyle changes don't just offer immediate benefits; research indicates they reduce the risk of dementia and other long-term health issues.
Navigating Information: Start With Your GP
In an era of compelling social media testimonials and clever marketing, knowing who to trust is challenging. While questions have been raised this year about various established medical practices, from food dyes to certain vaccines, your GP remains your best first port of call for prevention, concerns, and treatment advice.
If you must search online before an appointment, never use it for self-diagnosis. Instead, prepare a list of written questions for your doctor and don't hesitate to ask for clear explanations, ensuring you make the most of your consultation.
