Take That members Gary Barlow, Howard Donald, and Mark Owen are preparing for their upcoming tour with a rigorous eight-week fitness programme. The trio, aged 52, 55, and 51, acknowledge that performing high-energy routines from three decades ago will be more challenging now, but their enthusiasm remains strong. 'We're back!' Barlow exclaimed. 'We're going on tour and we can't bloody wait.'
Donald explained that rehearsals, which begin six to eight weeks before the tour, serve as their primary workout, supplemented by swimming. Barlow, who previously lost five stone after weighing 16st 11lb, now does F45 workouts four to five times a week, combining cardio, weight training, and general movement. He also takes daily ice baths to ease back inflammation. 'Exercise makes me happy,' Barlow said. 'It makes my mind clearer, which in turn makes my day better.'
Mental health is also a priority for Barlow. He avoids stressful situations and has removed news apps from his phone. 'I don't feel like I'm taking on the world's problems,' he said. 'Instead, I take on the issues around me, the ones I feel I can fix.' Owen credited past band members, including Jason Orange, for teaching him about healthy living. Donald follows a high-protein diet rich in vegetables, chicken, steak, and eggs, while avoiding wheat and gluten.
The band is celebrating 33 years in the industry and releasing their ninth studio album, This Life, on November 24. Their 32-date UK and Ireland tour kicks off on April 13 at Sheffield Utilita Arena, with Olly Murs as a special guest. Tickets go on sale this morning and are expected to sell out quickly. The trio also released their new single 'Windows' last Friday, which is predicted to enter the Top 3.
Injury is a major concern for the band, as one wrong move could rule them out of a show. Donald recalled suffering a collapsed lung during the 2007 Beautiful World Tour, which caused him to miss two European dates. Despite the challenges, the band's camaraderie and happiness are evident as they gear up for the tour.
