Former Made In Chelsea star Millie Mackintosh details her daily diet, which cuts refined sugar and focuses on wholefoods, explaining how it has helped manage her ADHD symptoms. Discover her 80/20 approach.
The DASH diet, developed by US researchers, helps lower blood pressure and promotes weight loss. Discover the simple, food-group-based plan and its proven health benefits.
The science-backed DASH diet, designed to combat hypertension, is helping people lose weight and improve heart health. Discover how this accessible eating plan works.
New research suggests a balanced omnivorous diet may better support longevity in the very old, especially for those who are underweight. Discover the key findings.
Former rock singer and interior designer Pearl Lowe opens up about her ADHD diagnosis and reveals three of her four children also have the condition. Discover her family's story.
MMA star Chad Mendes saw his lifelong psoriasis vanish after switching to an animal-based diet. Discover how diet impacts autoimmune inflammation and the expert debate.
New US research suggests high-fat, low-carb ketogenic diets may force liver cells into a primitive state, increasing susceptibility to cancer over two decades. Learn the risks and expert insights.
A woman reveals how cutting out sugar led to an 81-pound weight loss in a year, transforming her health. Experts weigh in on the benefits and risks of extreme diets.
A woman lost 81 pounds in 12 months by eliminating one common food item. Discover her journey and expert-backed health benefits of reducing sugar intake.
Celebrity chef Tom Kerridge credits his 'dopamine diet' for losing 11 stone in three years. Discover how the low-carb plan works and expert advice on its potential pitfalls.
Celebrity chef Tom Kerridge reveals how his 'dopamine diet' helped him lose 11 stone in three years. Discover the key foods and expert advice on this weight loss approach.
New research links a high-sugar Western diet to accelerated lung tumour growth. Discover the dietary connection and prevention strategies for this common cancer.
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Columnist Peter Hitchens delivers a powerful critique of powerful ADHD drugs, questioning their long-term effects and the nature of diagnosis. Read his full warning.
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
A new study reveals ADHD education may cause young people to wrongly self-diagnose. Learn how balanced mental health awareness can prevent unintended harms and ensure resources reach those in genuine need.
Exclusive investigation reveals ADHD services across England are closing to new NHS patients, leaving thousands without diagnosis or treatment amid unprecedented demand.
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Discover why thousands of UK adults are being diagnosed with ADHD later in life and how to recognise the subtle symptoms that often go unnoticed.
Groundbreaking research exposes the hidden dangers of ketogenic diets, linking the popular high-fat, low-carb eating plan to increased depression risk and mood disorders.
Groundbreaking research reveals why thousands of British adults are living with undiagnosed ADHD and how to recognise the subtle symptoms that often go unnoticed.
Oscar-winning actor Anthony Hopkins receives criticism from ADHD organisations after describing the condition as 'an excuse' during a recent interview, prompting mental health advocates to speak out.
Medical professionals express serious concerns about Robert F Kennedy Jr's controversial all-meat diet, warning of potential long-term health consequences including heart disease and nutritional deficiencies.
Discover how adapting Mediterranean diet principles for UK lifestyles can boost wellbeing and support weight management, according to new nutritional research.
Discover the five common phrases that can be damaging when speaking to someone with ADHD, and learn the neurodiversity-affirming alternatives that foster understanding and support.