New research suggests that simple dietary adjustments and the use of specific supplements could offer significant relief for the millions of women living with the chronic pain of endometriosis.
Survey Reveals Widespread Use of Dietary Strategies
A major study conducted by the University of Edinburgh has shed light on how women are actively managing their condition. The research, published on Monday 1 December 2025, surveyed 2,388 women diagnosed with endometriosis.
The findings are striking: a substantial 84 per cent of participants had made intentional changes to their diet in an effort to control their symptoms. Furthermore, 59 per cent had turned to dietary supplements as part of their personal health regimen.
Reported Benefits and Popular Choices
The potential benefits of these approaches were clear from the survey responses. Among those who altered their eating habits, 67 per cent reported an improvement in their pain levels. Similarly, 43 per cent of supplement users experienced a reduction in pain.
The most common dietary exclusions reported by the women were:
- Dairy products
- Gluten
- Caffeine
- Alcohol
In the realm of supplements, three options stood out as particularly popular for their purported anti-inflammatory effects: turmeric, ginger, and magnesium.
Understanding the Science and Seeking Expert Advice
Evangeline Mantzioris, who authored the original report for The Conversation, emphasises that this observational study cannot prove direct causation. However, the findings strongly suggest that dietary patterns known for their anti-inflammatory properties may be beneficial.
These include following a Mediterranean diet or a low FODMAP diet, while also reducing intake of alcohol, sugar, and highly processed foods.
Experts issue a crucial note of caution alongside these promising results. Some restrictive diets, such as completely eliminating dairy, can potentially lead to nutritional deficiencies if not carefully managed.
Therefore, any woman considering major dietary changes to manage endometriosis is strongly advised to consult a registered dietitian or healthcare professional first. This ensures a personalised and nutritionally balanced approach to pain management.
Endometriosis is a chronic inflammatory condition affecting roughly one in ten women of reproductive age. Its symptoms, which include severe chronic pain, bloating, and infertility, can profoundly impact daily life and wellbeing.
