Blue Zone Diet: Three Ingredients to Make Vegetables Tasty for Longevity
Learn the three ingredients used in Blue Zones to make vegetables tasty for longevity: salt, spices, and olive oil.
Category : Wellness
Harry Enfield left 'partially deaf' from swimming in north London ponds
Harry Enfield reveals he has surfer's ear from cold water swimming in Hampstead Heath ponds, causing partial deafness.
Natural Deodorant Stick Trial One Wins For Sweat Control
Natural deodorant sticks top trial for sweat control, proving effective against heat and odour without blocking pores.
Jo Whiley reveals shock at skin changes after turning 60
Jo Whiley, 60, reveals shock at skin changes after turning 60, saying no one warned her about loose skin and papery texture despite weightlifting.
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Sugar Addiction Harder Than Alcohol For Susannah Constantine
Susannah Constantine, first evicted from I'm A Celebrity, says sugar addiction was harder than alcohol withdrawal in the jungle.
Two-Ingredient DIY Spray Promises Sparkling, Mould-Free Bathrooms
TikTok user shares DIY spray with hydrogen peroxide and dish soap to remove mould and prevent its return in bathrooms and on washing machine seals.
12 Best Reef-Safe Sunscreens for Eco-Friendly SPF Protection
Discover the best reef-safe sunscreens that protect skin and oceans, with mineral formulas free from harmful chemicals.
Best at-Home Fake Tans for a Streak-Free Sunkissed Glow
Discover the best at-home fake tans for a streak-free, natural glow. From gradual lotions to express mists, these products offer safe, sun-kissed results.
CrossFit Mum's Knee Pain Turns Out to Be Rare Cancer, Leading to Leg Amputation
A CrossFit mum's knee pain turned out to be rare cancer, leading to leg amputation. She shares her story.
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Sleep expert's 15-minute method 'makes drifting off much easier'
Sleep expert Yoshi Kurihara recommends a 15-minute rule: if you can't sleep, get up and do a calm activity until drowsy, then return to bed.
Brits Warned: Wash Pillows More Often to Avoid Health Risks
Survey reveals one in five sleep on dirty pillows; expert advises washing pillows every six months to avoid health issues.
GP warns millions of Brits may have 'silent' prediabetes
A GP has warned that millions of Brits may be living with prediabetes without knowing it, as one in 12 people are affected. Early detection can reverse the condition.
Three Teenage Girls Launch Cannabis Health and Beauty Brand
Three 16-year-old girls launch Hoop Beauty, a CBD-based health brand, after one claims the oil relieved her autoimmune disease symptoms and regrew her hair.
Rochelle Humes Launches Kids Hair And Body Care Range With Daughter Alaia-Mai
Rochelle Humes launches Coco Hills kids hair and body care range with daughter Alaia-Mai at Boots Westfield London.
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Hydrangeas in Hot Weather: Simple June Check for Blooms
Hydrangeas can flower in hot weather if gardeners perform one simple check in June. Expert tips on watering, fertilizing, and pruning for lush summer blooms.
I walked 10,000 steps a day with a weighted backpack – here’s why I’m not stopping
A week of rucking (walking with a weighted backpack) shows it's an easy, effective fitness boost for strength and cardio.
Common 'Healthy' Foods May Raise Bowel Cancer Risk, Doctors Warn
Doctors warn that emulsifiers in yoghurts, protein shakes, and peanut butters may raise bowel cancer risk by causing gut inflammation.
David Attenborough at 100: Five Secrets to a Long and Healthy Life
As David Attenborough turns 100, a longevity expert reveals five key factors for a long, healthy life: exercise, stress management, sleep, diet and more.
Rosie Huntington-Whiteley Shows Off Toned Abs in Pink Gymwear
Rosie Huntington-Whiteley flaunts her toned abs in pink gymwear during a visit to Alo Yoga HQ in London, sharing Instagram snaps.
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Doctor says over-35s can 'change how they age' with 'science-based' tip
Dr Amir Khan shares five science-backed habits for over-35s to improve health and slow ageing, including morning light, VO2 max boosts, and balance training.
Best Budget Moisturisers That Rival Luxury Brands
Discover budget moisturisers and beauty buys under £10 that rival luxury brands, from Illiyoon to Garnier, Kiko Milano and Revolution.
14 Best Hyperpigmentation Products for Even Skin
Discover 14 top hyperpigmentation products for even skin, from serums to creams, tested for various concerns and budgets.
AI-Generated Biblical Influencers Go Viral on Social Media
AI-generated videos reimagine biblical figures as influencers, using modern slang and vlog formats, sparking both praise and criticism online.
Attract Hedgehogs to Your Garden This June with One Simple Item
Learn how to attract hedgehogs to your garden this June by leaving a simple pile of twigs and branches, providing shelter and food.
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Frankie Bridge's £34 Setting Spray That 'Survives Everything'
Frankie Bridge used the ONE/SIZE Powder Melt Glass Setting Spray for the BAFTA TV Awards. The £34 spray is praised for keeping makeup flawless.
Best Anti-Frizz Products for Smooth, Glossy Locks in 2026
Discover the best anti-frizz products for smooth, glossy locks in 2026, tested for UK humidity and curly hair needs.
Kate Middleton's Makeup Evolution: From Heavy Eyeliner to Refined Elegance
Kate Middleton's beauty transformation from heavy eyeliner to refined elegance, inspired by the Queen, according to makeup experts.
Post-meal walk key to stable blood sugar: dietitian
Diabetes dietitian Mike Skarlatos advises a short walk after meals to reduce blood sugar spikes, improve insulin use, and prevent complications.
Former Miss Universe Laura Csortan, 44, Flaunts Six-Pack Abs in Throwback Photos
Former Miss Universe Laura Csortan, 44, shares throwback photos flaunting six-pack abs in crop tops and bikinis, and discusses staying fit with her daughter during lockdown.
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Can marriage survive when she's fallen out of love?
A husband seeks advice after his wife admits she's no longer in love with him. Coleen Nolan suggests counselling and honest effort.
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