Low-Fat Spinach and Feta Pastries and Chocolate Mint Cups Recipes
Two low-fat, low-sugar recipes: spinach and feta pastries and chocolate mint cups, part of a sustainable eating plan.
Category : Wellness
Walking Experts Reveal Optimal Daily Steps Not 10000
Walking experts reveal the optimal daily step count is not 10,000, but varies by health goals. Even 500-step micro walks boost health.
90p a day supplement transforms anxious dog's behaviour
Dog owners praise PAWD Calming Powder for reducing anxiety and reactivity in pets, with daily cost as low as 90p. One owner says it ended their embarrassment over their nervous dog.
Mum's 'Sausage Lips' After Filler Disaster: 'Traumatised' Woman Warns Others
Chloe McMahon, 22, suffered painful swelling and lumpy lips after a filler treatment, warning others of the risks.
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11 Best Body Sunscreens for Summer 2025, Tested by Beauty Expert
Beauty expert tests 11 best body sunscreens for summer 2025, including top picks from P20, Soltan, and Kopari, with expert advice on SPF and skin cancer prevention.
Top Trainers Share Home Workout Tips as Gyms Reopen
Top trainers reveal home workout tips as gyms reopen, stressing recovery and stress reduction for fitness success.
Kentucky Nurse Who Lost Limbs to Sepsis Takes First Steps on Prosthetics
Kentucky nurse Lucinda Mullins, who lost all limbs to sepsis after kidney stone surgery, takes first steps on prosthetics at home.
Trinny Woodall's 'Vampire Facelift' and Extreme Beauty Regime Revealed
Trinny Woodall reveals her extreme beauty regime including 'vampire facelifts', hormone supplements, and laser treatments to maintain a youthful appearance.
Physiotherapist Says Gardening Can Count as a Proper Workout
A physiotherapist explains that gardening can be a proper workout, burning up to 300 calories in 45 minutes, and offers health benefits like reducing dementia risk.
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Tracy Shaw's Emotional Cancer Update: 'It's Not Easy'
Coronation Street star Tracy Shaw, 52, opened up about her breast cancer battle on Lorraine, sharing the challenges of chemotherapy and the support from her family.
Top 5 Smudge-Proof Tubing Mascaras for 2025: Tested and Reviewed
Discover the top 5 smudge-proof tubing mascaras for 2025, tested for length, volume, and all-day wear. Expert tips included.
Rangers Fan Told He Wouldn't See 30 Loses 17 Stone
John MacDonald, warned by his doctor he might not reach 30, lost over 17 stone with Slimming World after collapsing at his first weigh-in.
Cinnamon Spray: A Natural Ant Deterrent for Your Home
Learn how cinnamon spray can naturally deter ants from your home by disrupting their pheromone trails, without using harsh chemicals.
Best Before vs Use-By: Key Differences Explained
Understanding the difference between best-before and use-by dates is crucial for food safety and reducing waste. Learn the key distinctions here.
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Mary Berry's Quick Creamy Paprika Chicken: A 20-Minute Midweek Meal
Mary Berry's creamy paprika chicken recipe is quick and easy, ready in 20 minutes. A comforting midweek meal for four.
Football fan, 28st, told he wouldn't see 30, loses 17st
John MacDonald, warned by his doctor he wouldn't reach 30, collapsed at his first weigh-in but went on to lose 16st 12lbs and transform his life.
Zara Larsson scraps songs with Ariana Grande and Ed Sheeran from new album
Zara Larsson scraps songs with Ariana Grande and Ed Sheeran from her upcoming album, citing a desire for no collaborations.
Sleep Expert Warns: Avoid This One Thing If You Wake Up in the Night
Sleep expert Dr Fiona Barwick warns against using phones when waking up at night, as blue light can sabotage sleep. Instead, try calming activities like reading.
Monk's Meditation Wisdom Offers Modern Stress Relief
Buddhist monk Bhante Saranapala shares meditation wisdom for modern stress, highlighting benefits like emotional balance and resilience.
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Blue Zone Diet: Three Ingredients to Make Vegetables Tasty for Longevity
Learn the three ingredients used in Blue Zones to make vegetables tasty for longevity: salt, spices, and olive oil.
Harry Enfield left 'partially deaf' from swimming in north London ponds
Harry Enfield reveals he has surfer's ear from cold water swimming in Hampstead Heath ponds, causing partial deafness.
Natural Deodorant Stick Trial One Wins For Sweat Control
Natural deodorant sticks top trial for sweat control, proving effective against heat and odour without blocking pores.
Jo Whiley reveals shock at skin changes after turning 60
Jo Whiley, 60, reveals shock at skin changes after turning 60, saying no one warned her about loose skin and papery texture despite weightlifting.
Sugar Addiction Harder Than Alcohol For Susannah Constantine
Susannah Constantine, first evicted from I'm A Celebrity, says sugar addiction was harder than alcohol withdrawal in the jungle.
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Two-Ingredient DIY Spray Promises Sparkling, Mould-Free Bathrooms
TikTok user shares DIY spray with hydrogen peroxide and dish soap to remove mould and prevent its return in bathrooms and on washing machine seals.
12 Best Reef-Safe Sunscreens for Eco-Friendly SPF Protection
Discover the best reef-safe sunscreens that protect skin and oceans, with mineral formulas free from harmful chemicals.
Best at-Home Fake Tans for a Streak-Free Sunkissed Glow
Discover the best at-home fake tans for a streak-free, natural glow. From gradual lotions to express mists, these products offer safe, sun-kissed results.
CrossFit Mum's Knee Pain Turns Out to Be Rare Cancer, Leading to Leg Amputation
A CrossFit mum's knee pain turned out to be rare cancer, leading to leg amputation. She shares her story.
Sleep expert's 15-minute method 'makes drifting off much easier'
Sleep expert Yoshi Kurihara recommends a 15-minute rule: if you can't sleep, get up and do a calm activity until drowsy, then return to bed.
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Brits Warned: Wash Pillows More Often to Avoid Health Risks
Survey reveals one in five sleep on dirty pillows; expert advises washing pillows every six months to avoid health issues.
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