Waking at 3am? Doctor reveals hidden health reason
Nutrition expert Dr Eric Berg explains why consistently waking at 3am signals blood sugar issues and shares simple dietary fixes for better sleep.
Category : Health
Kids' Vitamin Supplements: Necessary or Wasteful?
Groundbreaking study finds most healthy children don't need vitamin supplements, with experts warning about potential risks of over-supplementation for UK families.
Free NHS Dental Treatment: Check Your Eligibility Now
Exclusive investigation reveals millions of Brits are missing out on free NHS dental care they're entitled to. Discover if you qualify for completely cost-free treatment.
Quick Gunpowder Paneer with Potato Skewers
Discover Rukmini Iyer's revolutionary 30-minute Indian feast that's setting British kitchens alight. This vibrant vegetarian recipe combines fiery gunpowder paneer with cooling lime-mint dressing for the perfect flavour balance.
NHS nurse dies after being kicked by horse during day out
A dedicated NHS theatre nurse died after being kicked in the chest by a horse during what was meant to be a pleasant family outing, an inquest has heard.
15-Minute Exercise Boosts Brain Function
Groundbreaking research shows that a quick 15-minute fitness session significantly boosts memory and problem-solving abilities, offering a powerful mental performance enhancer for busy lifestyles.
India seizes contaminated cough syrup after child deaths
Indian drug regulators have confiscated 50,000 bottles of Coldrif cough syrup in Madhya Pradesh following the deaths of at least six children, with laboratory tests revealing dangerous contamination levels.
NHS Alert: Deadly Strep A Infections Surge in UK
Health officials issue urgent warning as invasive Group A Strep cases rise dramatically, with parents advised to watch for critical symptoms in children.
Master Perfect Poached Eggs: Chef's Guide
Discover the chef-approved secrets to creating beautifully poached eggs with runny yolks and firm whites. Our step-by-step guide eliminates the guesswork for breakfast perfection.
Bladder Cancer: Silent Symptoms You Must Know
Medical experts reveal the often-missed warning signs of bladder cancer, from persistent pain to urine changes. Learn when to seek medical attention for these crucial symptoms.
Teen loses legs after flu turns to sepsis
A healthy teenager's ordinary flu symptoms spiralled into life-threatening sepsis, forcing doctors to amputate both legs in a medical nightmare that highlights crucial warning signs.
State Pensioners Missing £6,750 Annual Boost
Millions of pensioners could be missing out on vital income support. Discover if you're eligible for Pension Credit and how to claim your share of billions in unclaimed benefits.
Vitamin B6 Reduces Anxiety in Major New Study
A major scientific breakthrough shows high-dose Vitamin B6 supplements significantly reduce anxiety symptoms and combat depression in new clinical trial findings that could transform mental health treatment.
Nick Knowles emotional wife recovery update
BBC presenter Nick Knowles opens up about his wife's challenging health battle and their family's emotional journey through recovery in heartfelt personal revelation.
BBC's George Alagiah shares cancer update
BBC News at Six anchor George Alagiah reveals he's taking another break from broadcasting as he continues treatment for bowel cancer, sharing an emotional update with viewers about his ongoing health journey.
Ditch Cooking Oil: The Simple Swap for Healthier Meals
Discover how replacing cooking oil with this surprising pantry staple can create healthier, crispier, and more flavourful meals while cutting calories dramatically.
Over 50s Report Highest Life Satisfaction in UK
New research shows people over 50 in the UK are reporting unprecedented levels of life satisfaction, defying common stereotypes about ageing. Discover what's driving this remarkable trend.
Why You Can't Just 'Undo' Your Life
Leading psychotherapist Julia Samuel reveals why embracing painful emotions, not avoiding them, is the key to genuine healing and personal growth in challenging times.
Runny Nose Could Be Brain Fluid Leak - Doctors Warn
Medical experts warn that a common cold symptom could be a dangerous cerebrospinal fluid leak requiring immediate treatment. Discover the crucial difference.
Nobel Medicine Prize for Immune System Cancer Breakthrough
Three pioneering scientists have been honoured with the 2025 Nobel Prize in Medicine for their revolutionary research into how our immune system detects and eliminates cancerous cells, opening new frontiers in cancer treatment.
Dilly Carter reveals mum's cancer and bipolar battle
BBC star Dilly Carter opens up about her mother's cancer fight and her own mental health journey with bipolar disorder while continuing to help families declutter their lives.
Brain AVM: The silent danger hiding in young man's head
A young man's persistent headaches revealed a life-threatening brain condition called arteriovenous malformation. Discover the warning signs that could save your life.
Autism Expert: 5 Common Signs Adults Often Miss
Leading autism specialist Dr. Punit Shah shares crucial insights about common autism traits in adults that often go unrecognised, helping improve understanding and self-awareness.
112-year-old man reveals secret to long life
John Alfred Tinniswood, Britain's oldest man at 112, shares his surprisingly straightforward approach to long life - no special diets or exercise routines required.
Mum's urgent warning after cat dies from common hazard
A devastated mother issues crucial safety alert after her family cat tragically dies from ingesting a seemingly harmless household item found in most UK homes.
Dad loses both legs days before family holiday
A father's life changed forever when he contracted sepsis just days before a family holiday, leading to the amputation of both legs in a desperate fight for survival.
Wellness Washing: The Truth Behind Health Trends
From 'dupe' skincare to sleep tourism, discover how brands are capitalising on wellness trends while delivering questionable results. Experts reveal what consumers should really watch out for.
Daytime posture mistake that wrecks your sleep
Leading sleep specialist Dr Sophie Bostock explains how poor daytime posture creates tension that sabotages nighttime rest, offering simple fixes for chronic insomnia sufferers.
Paracetamol Health Warning: Hidden Heart Risks
New research reveals concerning side effects of regular paracetamol use, including blood pressure increases and heightened heart attack risk. Experts urge caution with common painkiller.
EastEnders Star Reveals Son's Rare Condition Struggle
EastEnders actress Kellie Bright opens up about her family's emotional journey navigating her son's rare genetic disorder and the daily challenges they face.
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