15-Minute Daily Ritual Beats Anxious Thoughts
Discover a powerful yet simple technique used by mental health experts to combat anxiety and racing thoughts in just quarter of an hour each day.
Category : Health
Forget 10,000 Steps: Better Walking Target Revealed
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Chia Seeds: Tiny Powerhouses With Big Health Benefits
Discover why nutritionists are calling chia seeds a superfood powerhouse. From heart health to weight management, learn how these tiny seeds deliver massive health benefits.
Mum gives birth after mistaking pregnancy for tummy bug
A UK mother shares her astonishing story of unexpectedly giving birth after mistaking pregnancy symptoms for a stomach bug, in a tale that's captivating parents nationwide.
Two boys hospitalised after playground zip wire fall
Emergency services rushed to the scene after two young boys suffered serious injuries falling from a zip wire at a Cornwall holiday park playground.
Kremlin scientist: West plotting virus apocalypse
A top Russian scientist close to Vladimir Putin claims Western powers are developing a virus to eliminate humanity, leaving only a select few to be served by robots in a post-apocalyptic world.
Aged Care Patients Blocking Thousands of Hospital Beds
A shocking new report reveals Australia's healthcare system is at breaking point as aged care and disability patients occupy hospital beds for months, costing taxpayers millions and delaying urgent care.
Doctor's urgent warning: Avoid these 3 places
An NHS doctor reveals the three key locations where viruses spread fastest and shares crucial advice for protecting yourself and others during peak illness season.
COVID or Flu? Your Essential Winter Symptom Checker
Struggling to tell COVID-19 from seasonal flu? Our comprehensive symptom checker reveals the key differences and when to seek medical help.
Mother's heartbreaking gender disappointment confession
An emotional mother shares her raw story of gender disappointment after discovering her baby's sex, revealing the complex feelings and societal pressures surrounding pregnancy expectations.
Planetary Health Diet: Save Yourself & The Planet
Groundbreaking research reveals how a simple dietary shift towards more nuts, fruit and veg could prevent millions of premature deaths and dramatically slash greenhouse gas emissions.
15 Extra Sleep Minutes Could Add Decade to Life
Groundbreaking research reveals how a simple 15-minute sleep extension could dramatically improve longevity and transform your health outcomes.
Manchester's Silent NHS Protest in Heaton Park
Exclusive: Manchester residents stage powerful silent vigil in Heaton Park demanding urgent government action on NHS dentistry and healthcare funding as waiting lists spiral.
NHS Urgent Statin Warning: Critical Side Effect Alert
Millions of Britons taking common cholesterol medication atorvastatin receive urgent NHS safety warning about dangerous muscle weakness side effects requiring immediate medical attention.
Alan Partridge returns tackling mental health
Steve Coogan revives his legendary character Alan Partridge for a groundbreaking series exploring mental health, masculinity and middle-age crisis with signature cringe comedy.
Spiced Plum & Ginger Buns: Autumn Baking Perfection
Discover award-winning baker Benjamina Ebuehi's irresistible plum and ginger bun recipe - the perfect fusion of seasonal fruit and warming spices for cosy autumn baking.
COVID Autumn Boosters: Who Qualifies in 2024?
The UK's autumn COVID-19 booster campaign is underway, but eligibility has changed. Discover if you're on the list for extra protection this winter and why timing matters more than ever.
Urgent Health Warning Over Medication and Alcohol Mix
Medical experts sound alarm over dangerous trend of taking common medications with alcohol, revealing potentially fatal consequences you need to know immediately.
Don't Store Bananas in Fridge - Expert Storage Tip Revealed
Discover why refrigerating bananas could be making them spoil faster and learn the professional chef's secret to keeping them perfectly ripe for longer.
Doctor Reveals Hidden Health Warning Sign In Your Toes
A leading NHS doctor explains how subtle changes in your toes and fingernails could indicate serious underlying health conditions, from heart disease to cancer.
New COVID Variants Surge: UK Safety Guide 2024
As Stratus and Nimbus COVID strains drive rising cases across Britain, health experts reveal essential protection strategies for the coming months. Learn how to safeguard vulnerable groups and navigate the new wave.
Overcoming Fear of Judgment: Expert Strategies
Discover powerful psychological techniques to overcome social anxiety and the debilitating fear of being judged by others in professional and personal settings.
NSW Psychiatrists Win 20% Pay Rise After Health Dispute
Psychiatrists across New South Wales' public hospitals have won a significant 20% salary increase following a successful dispute resolution with NSW Health, addressing long-standing workforce retention concerns.
FDA approves generic abortion pill mifepristone
In a landmark decision, US regulators have approved the first generic version of mifepristone, potentially transforming reproductive healthcare access and reducing costs across America.
Mother dies after refusing cancer treatment for conspiracy theories
Aloma Shemirani's heartbreaking story reveals how online conspiracy theories led her to refuse conventional cancer treatment, with her family now warning others about medical misinformation dangers.
Cambridge grad dies after conspiracy theories lead to chemo refusal
A promising Cambridge University graduate died after refusing conventional cancer treatment, with an inquest revealing her mother's conspiracy theories influenced the fatal decision.
FDA approves first generic abortion pill
US regulators approve first generic version of medication abortion drug mifepristone, sparking renewed debate as presidential candidate RFK Jr voices opposition
Doctors Demand Permanent Home Abortion Access in UK
Leading medical bodies call for permanent safe home abortion services in Britain, citing overwhelming evidence of effectiveness and patient preference.
Planetary Diet Could Save 40,000 Lives Daily
A groundbreaking global report reveals that adopting the Planetary Health Diet could save millions of lives annually while dramatically reducing environmental damage. Discover how simple dietary changes could transform public health and combat climate cha
Planetary Health Diet Slashes Death Risk By 30%
Groundbreaking research reveals how adopting the 'planetary health diet' could dramatically extend your lifespan while helping to save the environment. Discover the science-backed eating plan that benefits both you and the planet.
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