In a groundbreaking revelation that's transforming how we understand neurodiversity, a prominent autism expert has identified five common signs of autism in adults that frequently go unnoticed. University of Bath psychology professor Dr. Punit Shah, a leading authority in neurodiversity research, highlights how these traits manifest in everyday life.
The Hidden Signs of Adult Autism
Dr. Shah explains that autism presents differently in adults than in children, with many individuals developing sophisticated coping mechanisms that mask their traits. "Many adults live their entire lives without realising they're autistic," says Dr. Shah. "They often attribute their experiences to personality quirks or other conditions."
1. Social Communication Differences
Many autistic adults experience challenges in reading social cues that others find instinctive. "They might struggle with understanding sarcasm, tone of voice, or facial expressions," Dr. Shah notes. "This isn't about being rude - it's about processing social information differently."
2. Sensory Sensitivities
Heightened or reduced sensitivity to sensory input is a hallmark trait. "Common triggers include bright lights, loud noises, or certain textures," explains Dr. Shah. "Many autistic adults develop avoidance strategies without understanding why certain environments feel overwhelming."
3. Intense Special Interests
While often misunderstood as simple hobbies, special interests in autism involve deep, focused passion. "These aren't casual interests - they're consuming passions that provide comfort and joy," says Dr. Shah. "They can be incredibly valuable for wellbeing and even career development."
4. Need for Routine and Predictability
Unexpected changes can cause significant distress for autistic individuals. "This goes beyond preferring plans - it's about needing predictability to manage anxiety," Dr. Shah emphasises. "Sudden changes can feel genuinely distressing."
5. Social Energy Management
Many autistic adults experience what's known as 'social hangovers' or 'autistic burnout' after social interactions. "It's not that they don't enjoy socialising - it's that it requires significant cognitive effort," Dr. Shah explains. "They need recovery time afterwards."
Why Recognition Matters
Understanding these signs can be life-changing for adults who've struggled without understanding why. "Late diagnosis can provide enormous relief and self-understanding," says Dr. Shah. "It helps people reframe their life experiences and access appropriate support."
The expert stresses that autism is not a disorder to be cured but a different way of thinking that brings both challenges and strengths. "Many undiagnosed adults develop remarkable coping strategies and excel in their fields," he adds. "Recognising autism is about understanding yourself better, not about finding something 'wrong'."
For adults recognising these traits in themselves, Dr. Shah recommends seeking assessment from qualified professionals and connecting with the autistic community for support and shared experiences.
