In recent years, melatonin has become a go-to solution for parents struggling with their children's sleep issues. This naturally occurring hormone, often dubbed the "sleep hormone," is increasingly being used to help kids drift off more easily. But is it safe? And what do experts say about its long-term effects?
Why Are Parents Turning to Melatonin?
With busy schedules, screen time, and the stresses of modern life, many children struggle to fall asleep. Melatonin supplements, available over the counter in many countries, promise a quick fix. Parents report that these supplements help their children settle down faster, leading to more restful nights for the whole family.
The Science Behind Melatonin
Melatonin is a hormone produced by the pineal gland in the brain, primarily in response to darkness. It plays a crucial role in regulating the sleep-wake cycle. Synthetic melatonin supplements mimic this hormone, helping to signal to the body that it's time to sleep.
Potential Benefits and Risks
While melatonin can be effective in the short term, health experts caution against its prolonged use in children. Potential side effects include headaches, dizziness, and even changes in mood. There's also concern about the lack of long-term studies on how melatonin affects developing brains.
What Do the Experts Say?
Paediatricians and sleep specialists recommend exploring behavioural and environmental changes before resorting to supplements. Establishing a consistent bedtime routine, limiting screen time before bed, and creating a calming sleep environment can often make a significant difference.
Alternatives to Melatonin
For parents hesitant about using melatonin, there are several alternatives:
- Establishing a regular sleep schedule
- Creating a bedtime routine that includes reading or quiet time
- Ensuring the bedroom is dark, quiet, and cool
- Limiting caffeine and sugary foods in the evening
While melatonin may offer a temporary solution, experts emphasise the importance of addressing the root causes of sleep disturbances in children.
