Diet Coke Addiction: The Shocking After-Effects
A woman shares her startling experience with Diet Coke addiction and the unexpected health effects she faced after quitting.
Category : Nutrition
Malnourished Gaza Child Photo Sparks Outrage
A harrowing photograph of a severely malnourished child in Gaza has drawn international attention to the deepening humanitarian crisis in the region. Medical experts warn of catastrophic consequences if aid is not urgently delivered.
Melissa Hemsley’s Filipino BBQ Recipes
Celebrity chef Melissa Hemsley shares her vibrant Filipino-inspired barbecue recipes, featuring zesty mango salad and irresistible crispy fritters. Perfect for summer feasts!
Crispy Baked Potatoes Hack—No Oven Required!
Discover a game-changing kitchen hack to achieve crispy baked potatoes without using an oven. Quick, easy, and utterly delicious!
Mary Berry’s No-Go Ingredient Revealed
Celebrity chef Mary Berry shares her surprising culinary secret—the one ingredient she avoids at all costs. Find out why and how it impacts her recipes!
Mediterranean Diet: Doctor-Approved Health Solution
Discover why doctors are raving about the Mediterranean diet's proven benefits for heart health, weight management, and overall wellbeing.
Sticky Prune, Pear & Ginger Cakes Recipe
Indulge in these rich, spiced sticky prune, pear, and ginger cakes drizzled with ginger caramel—a perfect dessert for cosy autumn evenings.
FSA warns: Stop eating this cheese now
The Food Standards Agency has issued an urgent warning advising against consuming a specific cheese product linked to a potential E. coli outbreak. Discover which products are affected and what steps to take.
Keep Bananas Fresh for a Month
Discover the surprising trick to prevent bananas from turning brown too quickly. A must-know tip for fruit lovers!
Vitamin Supplements Warning: Expert Reveals Hidden Dangers
A leading nutritionist warns about the potential risks of overusing vitamin supplements and shares expert advice on safer alternatives for optimal health.
5 microwave mistakes costing you money and health
Experts reveal common microwave blunders that could be costing you time, money, and even affecting your health. Are you guilty of these kitchen crimes?
Harvard gut doctor: 8 items to avoid for better digestion
A top Harvard gut specialist has identified eight common foods and household items that could be harming your digestive health. Find out what to cut from your daily routine.
Blueberry storage mistake you're probably making
Discover the best way to store blueberries to prevent mould and extend their shelf life. Experts reveal the simple trick you're probably getting wrong.
Med Diet Slashes Heart Disease Risk by 23%
New research highlights the powerful health benefits of the Mediterranean diet, linking it to reduced heart disease risk and increased longevity. Discover the science behind this eating plan.
Mushroom burgers: The healthy beef alternative
A leading dietician shares how replacing beef with mushrooms in your burger can slash calories and boost nutrition without sacrificing flavour.
Ultra-processed foods linked to weight gain, study finds
New research suggests ultra-processed foods may be sabotaging your weight loss efforts. Discover the science behind why these foods make it harder to stay slim.
Butter recall over undeclared milk allergen
A major butter recall has been issued due to undeclared milk allergens, posing risks to consumers with lactose intolerance or dairy allergies. Here's what you need to know.
Cut processed foods to double weight loss - study
A groundbreaking study suggests that avoiding ultra-processed foods while dieting can lead to twice the weight loss compared to traditional calorie-counting methods.
Home cooking beats processed foods for weight loss
New research confirms that minimally processed foods and home cooking are more effective for weight management than ultra-processed alternatives, offering a healthier approach to dieting.
20 Essential Ingredients for Solo Living
Living alone? Discover the 20 essential ingredients to keep your kitchen well-stocked for easy, healthy, and delicious meals anytime.
Bloom’s Viral Collagen & Colostrum Powder: Hype or Hero?
Discover why Bloom Nutrition's collagen and colostrum powder is taking social media by storm. Packed with gut-healing and skin-boosting benefits, this supplement might just be your next wellness must-have.
Cereal bars: Healthy snack or sugar trap?
Popular cereal bars may seem like a healthy snack, but experts warn they could be packed with sugar and unhealthy additives. Discover which brands to avoid.
How to Make Fluffy Mashed Potatoes Every Time
Discover the foolproof method to achieve light, fluffy mashed potatoes that will elevate your meals. Expert tips and common mistakes to avoid.
Baked Feta Tacos with Pineapple Salsa
Discover this irresistible recipe for baked feta tacos topped with zesty pink onion and pineapple salsa – a perfect blend of creamy, tangy, and sweet flavours.
Perfect Fried Eggs: The Steam Method You Need to Try
Discover an effortless method to cook flawless fried eggs every time with this game-changing kitchen hack.
Simple trick to keep bread fresh longer
Discover an easy and effective way to extend the freshness of your bread and reduce waste with this surprising kitchen hack.
How to Store Potatoes to Prevent Sprouting
Discover expert tips on how to store potatoes correctly to keep them fresh for longer and avoid unnecessary sprouting and waste.
Five-Second Trick for Fresher Strawberries
Discover a simple, five-second trick to extend the shelf life of your strawberries without refrigeration. Perfect for summer!
Dietitian warns against skipping breakfast for coffee
A leading dietitian reveals why replacing breakfast with coffee could harm your metabolism, energy levels, and long-term health.
Delicious cupboard meals for quick, healthy eating!
Discover how these delicious cupboard-ready meals make healthy eating quicker and easier, with exclusive deals to save you time and money.
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