One Ingredient to Transform Your Spaghetti Bolognese
A food writer shares her simple trick for a richer, more flavourful spaghetti bolognese using a surprising kitchen leftover. Discover the easy method to elevate your classic pasta dish.
Category : Nutrition
Top Food for Lowering Cholesterol Named by Doctors
Medical experts reveal the simple dietary staple they all recommend to combat high LDL cholesterol and reduce the risk of heart disease and stroke.
Top Food to Lower Cholesterol Named by Doctors
Medical experts reveal the one food they all recommend for lowering LDL 'bad' cholesterol. Discover simple dietary swaps to improve heart health and reduce stroke risk.
Garlic transforms baked salmon into tender, flavourful balls
Stop dry, bland salmon. A chef's garlicky salmon ball recipe from Eating Well delivers tender, flavourful results in just 30 minutes. Get the simple method here.
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Gut bacteria may prevent weight gain, study finds
New research suggests a specific gut bacterium, Turicibacter, could help prevent weight gain even on a high-fat diet. Discover which foods may boost its levels.
Mary Berry's Simple 3-Topping Pizza Recipe
Dame Mary Berry reveals her deceptively simple homemade pizza recipe with just three special toppings for maximum flavour. Follow her method for a guaranteed crowd-pleaser.
Mary Berry's Simple 3-Topping Pizza Recipe
Discover Mary Berry's easy homemade pizza recipe with just three special toppings that elevate flavour and texture. Perfect for a family supper that everyone will love.
Gordon Ramsay's daily diet after losing three stone
Celebrity chef Gordon Ramsay reveals his daily meals and the 'painful' discipline trick that keeps him fit at 59. Discover his fitness journey from 18 stone to Ironman.
Mum uses ChatGPT to lose three stone and ditch Coke Zero
A London mum transformed her health and lost three stone by using ChatGPT as an AI accountability coach, ditching her Coke Zero habit and regaining her confidence. Discover her unique method.
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Air Fryer Warning: Two Foods Could Form Acrylamide
Safety experts warn air fryer users about cooking starchy foods like potatoes and bread at high heat, which can form acrylamide. Learn how to reduce your risk.
Air fryer warning over two foods linked to cancer risk
Experts warn air fryer users to avoid cooking certain starchy foods at high heat, which can form acrylamide, a potential carcinogen. Learn how to cook safely.
Never Boil Broccoli Again: Chef's Simple Pan-Fry Method
TikTok chef Stephen Beaddie reveals a game-changing method for cooking broccoli that boosts flavour. Learn his simple pan-fry recipe for perfect, charred greens.
Never Boil Broccoli Again: Chef's Flavour-Boosting Hack
TikTok chef Stephen Beaddie reveals a simple pan-frying method to transform broccoli with incredible flavour. Learn his Asian-inspired recipe to upgrade your greens.
Woman loses 9 stone after plane seatbelt wake-up call
Daisie Jenson, 28, lost nearly half her body weight after a holiday humiliation. She reveals how a tailored diet plan transformed her health and confidence.
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Trump Overhauls US Food Pyramid, Prioritises Protein & Dairy
The Trump administration has upended US dietary advice, urging a focus on protein, full-fat dairy, and healthy fats while banning processed foods. Discover the new rules.
7 Iconic Desserts From the 70s and 80s
Take a nostalgic trip back to the quirky and beloved puddings of the 1970s and 1980s. From school dinners to birthday parties, discover the seven iconic desserts that defined an era of pure, simple joy.
James Martin's creamy broad bean toast beats avocado
Celebrity chef James Martin reveals a delicious, sustainable alternative to avocado on toast using blended broad beans. Get the simple recipe to shrink your carbon footprint.
James Martin's Avocado Toast Alternative: Broad Beans
Celebrity chef James Martin reveals a sustainable, creamy alternative to avocado on toast using British broad beans. Get the simple recipe and shrink your carbon footprint.
Chef reveals secret for perfect, non-greasy mashed potatoes
A top chef shares his foolproof method for silky smooth mashed potatoes, revealing why cold butter is the vital ingredient. Learn the simple steps to elevate your comfort food game.
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Chef reveals secret to perfect mash: cold butter
A culinary expert shares his foolproof method for silky-smooth mashed potatoes, emphasising the crucial role of cold butter. Learn the technique that has garnered over 38,000 views.
Health expert urges public to stop peeling fruit and veg
Professor Tim Spector says fruit and vegetable skins are packed with polyphenols, boosting immunity and fibre. Discover why you should keep the peel on.
Health expert urges public to stop peeling fruit and veg
Professor Tim Spector says fruit and vegetable skins are packed with immunity-boosting polyphenols and fibre. Discover why peeling could be a major nutritional mistake.
Woman loses 120lbs with one simple rule
Daisie Jenson, 28, lost over 40% of her body weight by ditching fad diets for a sustainable calorie deficit. Discover her transformative journey from anxiety to confidence.
Chef Mark Hix's Winter Pumpkin Salad Recipe
Celebrity chef Mark Hix shares his vibrant roast pumpkin and pickled walnut salad recipe. A perfect, colourful dish for the British winter months. Try it today!
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Common Food Preservatives Linked to Cancer Risk
A major French study of over 100,000 people finds specific preservatives in cured meats, sauces, and baked goods are associated with a higher risk of breast, prostate, and colorectal cancers. Experts urge caution.
Health Coach's Top Aldi Protein Buys for Weight Loss
An Australian health coach has highlighted six high-protein, low-cost staples from Aldi to support weight loss and fitness goals. Discover the budget-friendly picks under £10.
Health Coaches Reveal Best High-Protein Aldi Buys for Weight Loss
Two Australian health coaches pinpoint the exact, budget-friendly Aldi products to boost protein intake and support weight loss goals. Discover their top picks for meals and snacks.
8 No-Cook Summer Meals for Hot Days
As temperatures soar, discover eight delicious no-cook recipes from top chefs like Meera Sodha and Yotam Ottolenghi. Stay cool with salads, gazpacho, and creative toast ideas.
Mum loses six stone without weight loss injections
Eleanor Brown, 24, from Leeds, transformed her life by joining Slimming World after years of fad diets. She reveals the secret to her 6-stone weight loss and improved mental health.
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Mum loses 6st, saves money with two simple changes
Eleanor Brown, 24, lost 8lbs in her first week with Slimming World and has now shed 6st. She reveals how changing her cooking and eating habits saved cash and boosted her mental health.
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