Britain's Got Talent judge and Heart radio presenter Amanda Holden has credited a single, major lifestyle choice for her remarkable health and youthful appearance over the last four decades. The 54-year-old star has followed a vegetarian diet since she was just 13 years old, a decision she believes has kept her 'healthy by default'.
A Lifelong Commitment to Vegetarianism
Amanda Holden's journey with vegetarianism began in her teenage years, motivated primarily by concerns for animal welfare. She has been vocal about her beliefs, previously telling fans that 'the best thing you can do for animals is to just leave them off your plate'. Now a mother-of-two, she has maintained this commitment for over 40 years, adopting a mostly plant-based approach that includes favourites like avocado, chickpeas, and quinoa salads.
While she identifies as vegetarian, Holden has clarified that she occasionally eats fish, which technically places her in the pescatarian category. She also enjoys unconventional snacks, such as hard-boiled eggs with a drizzle of Marmite, which she has passionately defended on social media. Despite these occasional indulgences, the foundation of her diet remains rich in fruits, vegetables, and other plant-based ingredients, contributing to an overall healthy approach to nutrition.
The Science Behind the Glow: Health Benefits of a Plant-Based Diet
Adopting a vegetarian lifestyle, as reported by publications like Women's Health, may offer significant health advantages. Studies suggest that a predominantly plant-based diet can lead to a lower incidence of obesity and may reduce the risk of developing serious chronic conditions such as heart disease and type 2 diabetes.
The benefits extend to internal health and external appearance. Research has linked diets high in vegetarian foods with positive outcomes for skin health. These plant-based foods are rich in polyphenols—plant defence chemicals—as well as skin-supportive nutrients like vitamins C and E. These components may offer further benefits for managing skin conditions like acne, psoriasis, and atopic dermatitis.
Understanding Different Types of Vegetarian Diets
For those considering a similar path, it's helpful to understand the spectrum of vegetarianism. A standard vegetarian avoids meat, poultry, fish, and shellfish, focusing instead on grains, pulses, nuts, seeds, fruits, and vegetables. Variations include:
- Lacto-vegetarians: Include dairy products in their diet.
- Pescatarians: Incorporate fish and seafood while avoiding other meats.
- Flexitarians: Primarily follow a plant-based diet but occasionally eat meat or fish.
- Vegans: Exclude all animal products, which can also extend to non-food items like clothing and cosmetics.
The NHS provides extensive information on vegetarianism and how to ensure you receive all necessary nutrients. Experts recommend consulting with a doctor before making significant dietary changes, especially if you have pre-existing health conditions or are on medication.
Amanda Holden's four-decade endorsement of a vegetarian lifestyle offers a compelling case study in long-term wellness. Her experience highlights how a consistent, plant-focused diet, rooted in personal ethics, can contribute to sustained health and a radiant complexion.
