A survey of seven doctors and health experts has identified oats as the single most effective food for lowering cholesterol, with all specialists recommending the grain for its heart-healthy benefits. The findings come after a journalist with elevated cholesterol sought professional advice on dietary changes.
Oats contain beta-glucan, a soluble fibre that reduces low-density lipoprotein (LDL), commonly known as 'bad' cholesterol. High LDL levels can lead to plaque buildup in arteries, increasing the risk of heart disease and stroke. Experts suggest consuming around 3g of beta-glucan daily, equivalent to a bowl of porridge or oat bran.
Dr Naveed Asif, a GP at The London General Practice, explained that cholesterol is essential for hormone production and digestion, but excess LDL can cause atherosclerosis. Dr John Field, associate clinical director at Bupa Health Clinics, added that narrowed arteries restrict blood flow, potentially leading to heart attacks or strokes.
Other recommended foods include beans, lentils, nuts, and soya products, but oats were universally endorsed. Dr Saira Bano, an NHS GP, noted that 'oats and barley tend to top the list' due to their beta-glucan content. Alongside dietary changes, regular exercise, weight management, and reducing alcohol intake can further help control cholesterol levels.
