Category : Mental Health


North East doctor leads healthcare staff wellbeing hub

Dr Richard Duggins, clinical lead of the North East and North Cumbria Staff Health and Wellbeing Hub, highlights rising burnout among healthcare workers and how the hub provides fast mental health support, achieving a £3.18 return for every £1 invested.

Army veteran's anxiety left him physically floored

Army veteran Gary Hind, 66, from Hyde, whose military career turned his life around, was left physically floored by anxiety that caused chest pain, heart flutters and breathlessness, before therapy helped him recover.

Dr Amir Khan: Walking's 5 Health Benefits

Dr Amir Khan highlights five key health benefits of regular walking: improved heart health, joint lubrication, reduced cancer risk, enhanced immunity, and stress relief.

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