Category : Mental Health


Dr Amir Khan's 5 Free Morning Health Hacks

Dr Amir Khan shares five free, simple morning habits: drink water, go outside, walk barefoot on grass, listen to birdsong, and take five slow breaths to boost health.

Can a 'Power Phrase' Make You a Go-Getter?

Psychotherapist Amy Morin says a 'short, positive sentence' offers cognitive reset. Emma Beddington tries it, doubting but hopeful, as she dreads even returning defective trousers.

Psoriasis Fear of Rejection Overcome by Newlywed

Sarah Griffiths, 29, feared partners would reject her due to psoriasis. After a cruel encounter, she found support from husband Aled Morris. Research shows 34% of women have scalp itchiness.

Page 2 of 38
Pickt mobile sticky banner — logo, tagline and CTA button