5 zero-time self-care hacks that will transform your life
Emilie Leyes shares five self-care tips that require no extra time, including the 5-second rule, laughter yoga, and mindful breathing.
Category : Mental Health
Dog Sighs and Huffing: Behaviourist Reveals True Meaning
Animal behaviourist Will Atherton explains dogs sigh deeply to release emotional tension, not for drama or boredom. Huffing signals frustration or anxiety, and owners should address it.
UK worst in Europe for mental health: AXA report
The UK has the worst mental health in Europe and third worst globally, with over one in three people affected, according to the AXA Mind Health Report.
UK worst in Europe for mental health, one in three affected
The UK has the worst mental health in Europe and third worst globally, with over one in three people affected, according to the AXA Mind Health Report.
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Clarke Carlisle urges fans to support each other's mental health
Former Premier League defender Clarke Carlisle has urged football fans to look out for each other's mental health as the new season approaches, sharing his own struggles.
Chantelle Houghton: 'I Was Slowly Killing Myself'
Chantelle Houghton reveals she consumed just 400 calories a day and fit into her daughter's clothes during a battle with disordered eating that left her body 'shutting down'.
Sewing Bee star opens up about chronic stomach pain
The Great British Sewing Bee contestant Rebecca has revealed she has chronic stomach pain, making adaptive clothing for herself. The show's 12th season airs Tuesdays on BBC One.
Ed Balls' Heartbreaking Admission About Mum's Dementia
Ed Balls emotionally opened up about his mother's dementia battle on Good Morning Britain after a viral clip of a man with dementia singing Take That moved him.
Dr Amir Khan: 5 Menopause Symptoms Women May Not Know
Dr Amir Khan highlights five menopause symptoms women might not know about, including gum inflammation, hearing changes, balance issues, caffeine sensitivity, and slower skin healing.
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Younger midwives quitting NHS in England at record rate
Over 1,600 midwives under 35 left the NHS in England in 2025-26, more than half of all resignations, as burnout drives early career exits and worsens maternity staffing shortages.
Why Middle-Aged Women Are Turning to Raves for Health
A 2025 University of Leeds study reveals 82% of women aged 40-65 who attend raves have done so for over 20 years, citing mental health benefits like reduced anxiety and increased belonging.
Zoe Ball Emotional Update After Mother's Death
Zoe Ball opens up about the bittersweet feelings of sorting through her late mother's belongings, admitting she worries about the future after losing her mother and partner.
Anton Du Beke on Wife's 'Unforgivable' Endometriosis Diagnosis
Strictly judge Anton Du Beke opens up about wife Hannah Summers' endometriosis diagnosis, calling it 'unforgivable,' and their IVF journey that led to twins.
Anton Du Beke Shares Wife's Painful Endometriosis Struggle
Strictly judge Anton Du Beke opens up about wife Hannah Summers' 'cruel' endometriosis diagnosis, their IVF journey, and the birth of twins George and Henrietta.
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Alan Titchmarsh admits he's 'in denial' about health at 77
Alan Titchmarsh confesses he is 'in denial' about his age and health, having downsized from a £3.5m Hampshire home to a smaller bungalow in Surrey with his wife Alison.
Vet Warns Dog Bad Breath Could Signal Serious Health Issues
A vet warns that bad breath in dogs may indicate serious health problems like gum disease, diabetes, or infection. Many owners neglect dental care, risking their pet's health.
Kobbie Mainoo Injury Ends England World Cup Without a Minute
Kobbie Mainoo has been ruled out of England's final World Cup match due to injury, capping a tournament where the Manchester United star did not play a single minute.
Daughter overwhelmed caring for dad with Alzheimer's after police find him on motorway
Hayley O'Rourke, 39, cares for her father Tony, 76, who has Alzheimer's. After police found him walking on a motorway sliproad, she shares the overwhelming reality of being a sandwich carer.
Wirral's High Depression Rates: Expert Explains Causes
Seven of the UK's 10 most depressed areas are in Wirral, with Birkenhead Central at 29.3%—over double the national rate. A University of Liverpool professor links this to debt, unemployment, and substance misuse.
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Vet Explains Dog Zoomies and When to Seek Urgent Help
Zoomies are normal, but a vet warns of signs like increased frequency, trouble settling, or accompanying symptoms that may require a vet visit for your pet.
Trump Health Fears Intensify After 'Slurring' Speech
President Donald Trump sparked fresh health concerns after slurring his speech during a live televised address from the White House on Thursday, prompting widespread speculation about his physical and cognitive state.
Salsa Classes May Reduce Depression and Anxiety, Oxford Study
A randomised controlled trial by Oxford researchers found that eight weeks of salsa dancing significantly reduced depressive symptoms and social anxiety in young adults, offering a potential wellbeing intervention.
Lauren Laverne Diagnosed with Smouldering Myeloma
BBC Radio 6 star Lauren Laverne shares she has been diagnosed with smouldering myeloma, an asymptomatic blood disorder, two years after her cancer battle.
Teacher Found Dead After Ofsted Stress, Inquest Hears
Katie Allen-Gyves, 38, was found dead in bed after complaining of stress ahead of an Ofsted inspection. The coroner recorded a verdict of accidental death due to toxic effects of medication.
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Should My Girlfriend Stop Buying So Many Flowers?
Damien argues flowers are fleeting and wasteful, while Tolu says their beauty is worth it. Who is right? Our jury weighs in on this floral feud.
Hoarding Support Group: Empathy Over Eviction Cuts Fire Risks
A UK housing association's peer support group for hoarders offers a empathetic alternative to eviction, as fire services report a 78% rise in hoarding-related fires since 2020.
Nurse Honoured for Saving Patient's Head Fire by Vaping
Nurse Emmanuel Ndubuisi received a Cavell Star award for bravely turning off oxygen when a patient set her head on fire by vaping at Sunderland Royal Hospital.
Oti Mabuse Banned from Dancing During Difficult Second Pregnancy
Strictly Come Dancing star Oti Mabuse reveals doctors have banned her from dancing during her second pregnancy, admitting it's 'heartbreaking' as she misses bonding with her daughter through dance.
Open the front door to help kids thrive, not just turn off phones
Children's independence has declined for decades, harming mental health. Opening the front door for unsupervised play is as crucial as limiting smartphones.
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Gary Mabbutt hospitalised after serious accident in South Africa
Former England and Tottenham defender Gary Mabbutt has been hospitalised in South Africa after suffering a serious accident, with a blood clot in his calf preventing him from flying until at least July 24.
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