Coffee's surprising effects on aging brains and sleep

A groundbreaking study suggests that your daily coffee habit might have unexpected effects on brain health and sleep quality as you get older. Discover what researchers found and how it could impact your caffeine consumption.

Streeting: NHS needs Pakistani-British talent

Shadow Health Secretary Wes Streeting urges the NHS to tap into the skills of the Pakistani-British community to address staffing shortages and improve cultural competence in healthcare.

FDA warns of deadly foodborne outbreak

The FDA has issued an urgent warning about a dangerous foodborne illness outbreak. Learn the risks, symptoms, and how to protect yourself.

Chef's guide to perfect scrambled eggs

Discover the foolproof method to making the creamiest, fluffiest scrambled eggs every time with this step-by-step guide. No more rubbery eggs!

Woman loses 14st in year thanks to local gym

A determined woman shares her inspiring story of losing 14 stone in just one year with the help of her local gym, proving that dedication and support can lead to life-changing results.

Study confirms no vaccine-autism link

A major new study finds no connection between routine childhood vaccinations and autism, reinforcing decades of scientific consensus.

Europe's oldest lakeside village found in Albania

Archaeologists have discovered what may be Europe's oldest lakeside settlement in Albania, dating back 8,000 years. The findings at Lake Ohrid rewrite early human history in the region.

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