Amber Cold Alerts Issued Amid -7C Freeze

Amber cold health warnings are in force for northern England, with the UKHSA predicting a rise in deaths among vulnerable people as temperatures drop to -7C in Scotland.

Neonatology Pioneer Andy Whitelaw Dies, Aged 79

Professor Andy Whitelaw, who pioneered 'therapeutic cooling' and brain clot treatments for newborns, has died. His work saved countless premature babies from brain damage. Read his remarkable story.

Expert Tips to Overcome Self-Doubt and Thrive

A top mindset coach shares her proven techniques to conquer self-doubt, used by successful CEOs and entrepreneurs. Learn how to quiet your inner critic and unlock your full potential.

The 9 Unbearable Stages of Drunkenness After Sobriety

A sober writer details the excruciating nine-stage descent of a night out, from 'sculling drinks' to 'dead alligator slumber', and why she now finds drunk company unbearable. Read her candid take on alcohol's social impact.

Doctor's 7 Tips to Reduce Bloating at Home

A gastroenterologist shares seven easy, medication-free strategies to ease digestive discomfort and bloating. Learn how simple lifestyle changes can improve your gut health.

Ian Rush Recounts Terrifying 'Superflu' Ordeal

Liverpool FC icon Ian Rush reveals how a severe 'superflu' attack left him fearing for his life. He praises fiancée Carol Anthony for her crucial support during the health crisis. Read his full story.

Best Turkey Pie Recipe for Christmas Leftovers

Don't waste your festive turkey! This highly-rated BBC Good Food recipe for a turkey and leek pie is praised as 'utterly delicious' and easy to adapt. Perfect for a post-Christmas feast.

Couch to 5K: Essential Kit for Beginners in 2025

Starting the NHS Couch to 5K app this January? Our expert guide lists the essential gear you need, from supportive trainers to safety-first headphones, to ensure a comfortable and injury-free start to running.

NHS defies Supreme Court on single-sex spaces

English hospitals are allowing trans patients into single-sex spaces, contradicting a Supreme Court ruling. Ministers are yet to decide on new guidance, leaving policy in limbo.

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