Why Five Minutes of Daily Exercise Isn't Enough

A Lancet study suggesting five minutes of daily exercise can reduce deaths is misleading, argues Prof Devi Sridhar. The data models effects for all, not just the sedentary, and ignores the need for cardio, strength, and flexibility. WHO recommends 20-40 m

Foods That Help or Worsen Hay Fever Naturally

Around 20% of UK adults suffer hay fever. Dr Kathryn Basford of Asda Online Doctor explains that quercetin-rich foods like apples and kale act as natural antihistamines, while cured meats and cheese can worsen symptoms.

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