Exercise Beliefs Beat Physio for Back Pain, Study Finds
A major UK study reveals a new self-management therapy for chronic lower back pain that improves mobility faster than physio. Discover the patient-led approach changing treatment.
Category : Health
New back pain therapy beats physio in major trial
A new self-management therapy for chronic lower back pain improves function faster than physio, a study of 1,600 patients shows. Discover the methods that offer long-term relief.
How to Handle Your Child's Emotional Dysregulation
Educational psychologist Dr Ahmar Ferguson reveals key insights for parents on emotional dysregulation. Learn how to respond with empathy and support your child's emotional development effectively.
Woman vents frustration over constant name jokes
A woman named Annie shares her frustration with the constant pop culture references and jokes about her traditional name. Discover the Reddit discussion and why names still cause stress.
James Martin's creamy broad bean toast beats avocado
Celebrity chef James Martin reveals a delicious, sustainable alternative to avocado on toast using blended broad beans. Get the simple recipe to shrink your carbon footprint.
James Martin's Avocado Toast Alternative: Broad Beans
Celebrity chef James Martin reveals a sustainable, creamy alternative to avocado on toast using British broad beans. Get the simple recipe and shrink your carbon footprint.
Katherine Ryan ends 'five-year pregnancy addiction'
Comedian Katherine Ryan, 42, hints her family is complete after welcoming baby Holland. She opens up about her 'addiction to pregnancy', parenting backlash, and past miscarriages. Read her full story.
Sophie Habboo posts newborn life after Jamie Laing backlash
Sophie Habboo shares intimate photos with newborn Ziggy, following criticism of husband Jamie Laing's 'unrealistic' post about new motherhood. See the sweet snaps.
Illegal weight-loss drug factory raided in Northampton
An MHRA-led raid on a Northampton industrial unit seized thousands of unlicensed weight-loss pens. An investigation links the operation to a local crypto entrepreneur. No arrests have been made.
The Birth Keepers: A Controversial Doula Empire
An investigation into the 'Birth Keepers' doula network, its rapid growth, and the serious allegations of misconduct and unqualified practice now facing its founder.
Building self-worth that doesn't slip away
Advice columnist Eleanor Gordon-Smith tackles the struggle for lasting self-esteem, arguing we must look beyond short-term goals and physical appearance to find our true value.
Illegal Weight-Loss Drug Raid in Northampton: No Arrests
Exclusive investigation reveals the crypto entrepreneur linked to a major illegal weight-loss pen operation raided by UK regulators. Discover the risks and regulatory gaps.
The Birth Keepers: A Controversial Doula Empire
A deep dive into the 'Birth Keepers' podcast reveals a growing doula network's controversial methods and its impact on maternity care. Listen to the full investigation.
Building Self-Worth That Doesn't Slip Away
Advice columnist Eleanor Gordon-Smith tackles a reader's struggle with fleeting self-esteem, arguing true worth is found in our unique humanity, not short-term goals or body image. Discover a powerful perspective shift.
Mole mapping: My surprising first experience and the cost
A beauty editor with fair, mole-covered skin shares her first mole mapping experience at a London clinic. She reveals the surprising results, the real cost, and how the NHS can help with follow-ups.
Mole Mapping: My Surprising & Affordable Skin Check
A first-hand account of a full-body mole mapping scan in London reveals crucial facts about skin cancer risk, NHS referrals, and why the cost is less daunting than expected.
Anya Hindmarch Launches Playful Boots Collaboration
Designer Anya Hindmarch partners with Boots for a limited-edition collection of smile-inducing essentials, available from 10th January at a London concept store. Don't miss the googly-eyed toiletries and special edition bags.
TV Chef Elle Simone Scott Dies at 49
Celebrity chef Elle Simone Scott, a trailblazer for women of colour in food media, has died aged 49 following a decade-long fight with ovarian cancer. Read the full tribute.
Chef reveals secret for perfect, non-greasy mashed potatoes
A top chef shares his foolproof method for silky smooth mashed potatoes, revealing why cold butter is the vital ingredient. Learn the simple steps to elevate your comfort food game.
Chef reveals secret to perfect mash: cold butter
A culinary expert shares his foolproof method for silky-smooth mashed potatoes, emphasising the crucial role of cold butter. Learn the technique that has garnered over 38,000 views.
Mathematical model sets 2026 doomsday date
A chilling 1960 equation by three scientists predicts a global overpopulation crisis for November 13, 2026. Explore the maths behind the prophecy and why billionaires are preparing.
Mathematical model sets 2026 doomsday date
A chilling mathematical prediction from 1960 forecasts a global population crisis for November 13, 2026. Discover the science behind the prophecy and why billionaires are preparing.
NHS faces winter virus surge as flu hospitalisations jump 9%
Hospital flu cases rise 9% in England post-Christmas, with ambulance handover delays hitting winter highs. Health chiefs urge public to get vaccinated as cold snap adds pressure.
The Real-Life Inspiration Behind The Good Doctor
As The Good Doctor climbs Netflix's UK charts, we explore if Freddie Highmore's autistic surgeon Shaun Murphy is based on a real person and the show's nuanced portrayal.
Is The Good Doctor's Shaun Murphy based on a real person?
As The Good Doctor climbs Netflix's UK charts, we reveal if Freddie Highmore's autistic surgeon Shaun Murphy is based on a real person. Explore the show's research and legacy.
DWP Minister Issues Update on Major PIP Review
DWP minister Stephen Timms provides an update on the ongoing PIP review, confirming disabled people will be at the heart of the process. Get the latest on benefit rates and eligibility.
Mum's campaign to improve NHS food after daughter's cancer
A mother shares her daughter's heartbreaking cancer story on BBC Morning Live, sparking a vital campaign to transform hospital food for children. Read the full emotional journey.
Mum's NHS food campaign after daughter's cancer battle
A mother's heartbreaking story on BBC Morning Live sparks a national campaign to transform hospital meals for children, inspired by her late daughter's wish.
Kyra Cooney-Cross's Mother Diagnosed with Stage Four Cancer
Arsenal and Matildas footballer Kyra Cooney-Cross shares heartbreaking news of her mother's rare bile duct cancer diagnosis. A GoFundMe is live to support the family.
Kate and William's surprise NHS hospital visit
The Princess of Wales made an unannounced visit with Prince William to Charing Cross Hospital to thank NHS staff and volunteers for their winter efforts. Read the full story.
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