UPFs linked to 41% higher lung cancer risk in study

New research reveals a strong link between ultra-processed foods and lung cancer. With over half of UK diets consisting of UPFs, experts urge a shift towards whole foods for long-term health.

Spector's 10-Minute Trick to Cut Cholesterol

Leading scientist Professor Tim Spector reveals a simple pre-cooking step with onion and garlic that can activate a powerful cholesterol-fighting compound. Discover his full dietary advice for better heart health.

Girl, 13, completes wish list before going blind

Audrey Tyrrell, 13, is ticking off a 'visual wish list' after a diagnosis of Usher syndrome. The Essex teen aims to see the world before progressive vision loss takes hold. Read her inspiring story.

Stock Cube Trick Makes Rice More Flavourful

Cooking expert Jill Nystul reveals a simple hack to transform bland rice into a flavour-packed side dish using a common kitchen staple. Discover the easy method.

Ranvir Singh on ditching fad diets for strength

Good Morning Britain's Ranvir Singh reveals how quitting extreme diets and embracing weight training helped her find health and confidence. Discover her journey to feeling strong at 48.

Cancer Vaccine Could Be Ready in a Decade, Say UK Scientists

Oxford researchers are developing a groundbreaking multi-cancer vaccine, with human trials for a lung cancer jab starting in 2026. This NHS-administered shot could prevent millions of deaths globally. Discover the story behind this medical revolution.

A Family's Last Christmas with Dementia-Stricken Tailor

Glenys Roberts shares the poignant story of a final Christmas with her ex-husband, celebrity tailor Doug Hayward, battling dementia. A chaotic fire brigade call couldn't spoil their heartfelt, traditional celebration. Discover the power of forgiveness and

Karoline Leavitt announces second pregnancy

White House Press Secretary Karoline Leavitt reveals she is expecting a baby girl in May 2026. She praises the Trump administration's pro-family environment. Read the full story.

Breast cancer deaths plummet to record low in UK

Breast cancer mortality rates in the UK have fallen by a sixth in ten years, reaching a historic low. Experts credit better screening and treatments, but urge more action on screening uptake and lifestyle.

Littler: Eye surgery in childhood key to darts success

Darts world champion Luke Littler reveals how childhood surgery to correct a 'cross eye' condition was crucial for his pinpoint accuracy. The 18-year-old star thanks his parents as he prepares to defend his title.

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