A 55-year-old grandmother, celebrated online for her remarkably youthful appearance, has shared the straightforward dietary adjustment she believes is key to maintaining her looks and attracting admirers half her age.
The Secret Behind the 'World's Hottest Gran'
Gina Stewart, who has garnered a significant social media following, openly discusses how her radiant complexion helps her draw attention from younger men. She recently took to Instagram to explain how she plans to navigate the festive season while preserving her fresh-faced look.
According to Gina, the pivotal change involved removing one specific item from her diet years ago, a move she claims can prevent accelerated ageing. Her advice comes as she offers tips for maintaining a healthy glow over Christmas.
Ditching the 'Healthy' Holiday Indulgence
Gina's central festive tip focuses on a classic Christmas beverage: red wine. In her social media post, she questioned its role, noting that while it was once considered a 'healthy' indulgence due to compounds like resveratrol, the current scientific perspective is different.
"2025 science update. Benefits overhyped, no safe alcohol level – linked to cancer and more, risks outweigh any perks," Gina stated. She described alcohol as toxic, stating it burdens the liver, feeds pathogens, and blocks true healing. Her recommendation is to skip it for "radiant holiday health."
Her festive alternative? "Switch to spiced mulled grape juice. Cinnamon, cloves, orange slices – pure Christmas joy, zero regrets," she suggested, encouraging followers to embrace an alcohol-free celebration.
The Science Behind the Glow-Up
Science appears to support Gina Stewart's personal experience. Experts confirm that alcohol can indeed speed up the ageing process, both visibly on the skin and at a cellular level.
The mechanisms are multifaceted: alcohol dehydrates the skin, stresses vital organs, can cause DNA damage, and increases inflammation within the body. These effects collectively contribute to the premature development of wrinkles, puffiness, and can elevate the risk of various age-related diseases.
Heavier or frequent drinking amplifies these impacts, but even moderate consumption can trigger biological processes linked to premature ageing. Furthermore, alcohol is metabolised into acetaldehyde, a toxic chemical known to damage DNA and cause mutations, which is why it is considered a risk factor for several types of cancer.
Additional health drawbacks include a weakened immune system and disruption of the gut microbiome, creating an environment where harmful bacteria can thrive.
Gina, who hasn't consumed alcohol for several years, told the Scottish Sun back in 2023 about her appeal to younger men: "To be honest, so many younger men love older women, I probably get more requests from the younger generation than my generation." She revealed the oldest she had dated was in his late 50s, while the youngest was in his 20s.
By sharing her journey and the science behind it, Gina Stewart offers a clear, if challenging, lifestyle tip for those seeking to preserve their youthful vitality.
