As families across the UK prepare for festive reunions, a medical expert has issued a crucial warning about a hidden health issue that could affect millions around the Christmas dinner table. Dr Kasim Ahmed, appearing on BBC Morning Live, highlighted that the seasonal combination of rich food, alcohol, bright lights, and heightened stress creates a "perfect storm" for triggering debilitating migraines.
The Festive Triggers: A Perfect Storm for Sufferers
Dr Ahmed, who is among the estimated 10 million people in the UK – roughly one in six – affected by migraines, explained that any family gathering is likely to include several sufferers. "If you’re going to a family gathering, three or four people there at least are going to be sufferers of migraines," he stated.
The doctor, speaking from personal experience, identified key festive triggers: sleep deprivation, stress, lack of hydration, and alcohol consumption. "Alcohol is really dehydrating, you’re not drinking enough water at the same time. Christmas time is a time when these triggers can all come together," he cautioned, urging people to stay well-hydrated, especially when drinking.
Recognising the Warning Signs Before the Pain Hits
Dr Ahmed emphasised the importance of migraine sufferers recognising their individual early warning signs, which can vary greatly. Acting early can help manage the onset. Common warning signs include:
- Sight problems, such as visual auras
- Difficulty speaking
- Excessive yawning
- Numbness or tingling sensations
- Neck stiffness
- Difficulty concentrating
One of the most recognised signs is an aura, which can involve seeing flashing lights, kaleidoscope colours, zig-zag lines, or experiencing blurry vision. These auras typically last 20 to 30 minutes and occur roughly 20 to 30 minutes before the migraine headache begins.
"If you know what your warning signs are, get on top of it early on," advised Dr Ahmed. He recommended taking over-the-counter pain relief like paracetamol or ibuprofen responsibly and regularly at the first sign, ensuring you have eaten something at the same time.
Creating a Migraine-Friendly Christmas for All
The doctor's message extended beyond individual management to collective responsibility. He urged families to consider simple accommodations to help loved ones who suffer. "Over the Christmas period I think it’s important to say if you are someone who suffers from migraines, you’ve got family who does, just think how to accommodate for them," he said.
Practical steps include:
- Using softer lighting and lowering music volume.
- Avoiding strong perfumes or scented candles.
- Setting up a quiet room away from the main festivities where a sufferer can retreat if needed.
Dr Ahmed also addressed a popular social media tip about putting feet in hot water to draw blood away from the head, noting there is "no evidence it actually works, but you can see how theoretically it might work." He suggested more reliable methods like using blackout eye masks with cold packs to cool the area around the eyes.
He concluded with a vital reminder and a message of empowerment for sufferers: "Migraines are not just headaches. They’re a clinical syndrome... But don’t be scared, if you need that space don’t be afraid to ask for it so you can really enjoy the festive period as best you can."
