Does pre-workout stretching prevent injury? Expert explains
Does stretching before exercise prevent injury? Dr Alex Dinsdale from Leeds Beckett University reveals the truth about static vs dynamic stretches and the ideal warm-up routine.
Category : Search result: stretching before exercise
Study: Sex Before Sport Enhances Athletic Performance
New research overturns the long-held belief that athletes must abstain from sex before competition. Scientists find pre-exercise intimacy can improve focus and endurance. Read the full story.
Paddy McGuinness Shows Off Incredible Weight Loss Results
TV presenter Paddy McGuinness unveils his dramatic body transformation after completing the gruelling 75 Hard challenge. See his before-and-after photos and learn about the strict regime.
Rylan Clark reveals stunning London home renovation
TV star Rylan Clark shares incredible before-and-after photos of his lavish Central London apartment renovation, designed to mirror his favourite five-star hotel suite. See the stunning transformation.
How to avoid injury when exercising outdoors in winter
Exercising in cold weather brings unique risks. Experts Jen Wilson and Athalie Redwood-Brown explain the science behind winter injuries and share 7 essential safety tips to keep you moving safely.
Where Was Me Before You Filmed?
Discover the real UK and European filming spots for the hit Netflix film Me Before You, starring Emilia Clarke and Sam Claflin. Explore the castles and hotels that doubled for the story's iconic settings.
Where Was Me Before You Filmed? Real Locations Revealed
Discover the real UK and Spanish filming locations for the hit Netflix film Me Before You, starring Emilia Clarke and Sam Claflin. Explore the castles, manors and hotels that doubled for the story's settings.
Vet reveals exact daily dog walking times by age and breed
A leading vet explains the precise daily walking times for puppies, adult, and senior dogs. Learn the 'five-minute rule' for puppies and how to adjust for your breed. Ensure your pet gets the right exercise.
Rosalyn Yellin's Cosmetic Treatments Before Netflix Show
Netflix's Members Only: Palm Beach star Rosalyn Yellin reveals her extensive cosmetic 'tweakments' in unearthed before-and-after photos. Discover her transformation and watch the show now.
Take That Netflix Doc Drops January 27 with Unseen Footage
Netflix's definitive Take That documentary, featuring unseen archive footage and new interviews, premieres January 27, 2026. The band also announces a major 2026 UK & Ireland tour.
Essential Items to Start Your Fitness Routine in 2025
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
How Sophie Kinsella inspired Jojo Moyes's Me Before You
Jojo Moyes reveals how the late Sophie Kinsella pushed her to finish the bestselling novel Me Before You, which sold 14 million copies. Discover the touching story behind the hit book.
JoJo Moyes almost quit before Me Before You success
Author JoJo Moyes reveals she was ready to give up her career before her novel Me Before You became a global phenomenon, selling 14 million copies and inspiring a hit film. Discover her journey from despair to bestseller lists.
Catherine O'Hara voiced Sally in Nightmare Before Christmas
Fans are stunned to learn Catherine O'Hara, famous as Kevin's mum in Home Alone, voiced Sally in The Nightmare Before Christmas. Discover the festive film connection.
Nighttime Exercise Impacts Sleep Quality, Study Finds
Health experts reveal intense evening workouts can delay sleep by 36 minutes and reduce total sleep. Discover the optimal time to exercise for better rest.
Easter Eggs on Sale in UK Before Christmas
Poundland shoppers are stunned to see Easter eggs on shelves before Christmas. Critics call it 'brazen consumerism' as seasonal lines blur. Read the full story.
Eat Cheese to Prevent Hangovers, Advises Doctor
A doctor reveals why eating cheese before festive drinking can curb hangovers. Discover the science and how many units trigger the dreaded morning-after.
What is Mad Friday? The UK's festive phenomenon
Mad Friday is the chaotic last Friday before Christmas, a major night for parties and police calls. Discover its northern roots, impact on emergency services, and why it's spreading.
Final Christmas delivery deadlines for UK shoppers
Don't miss the final order dates for next-day and standard delivery from M&S, River Island, Boden and more to get your gifts in time for Christmas Day 2025.
Never-Before-Seen Photos Inside Epstein's Island Home
House Oversight Committee Democrats release harrowing images from Jeffrey Epstein's private island, showing masks, a chalkboard, and more. See the evidence.
Best and worst time to break up before Christmas
A relationship expert reveals the kindest window to end a relationship before the festive season and warns of festive red flags for infidelity. Act now to avoid holiday heartache.
Amanda Redman: 'I've become choosier about parts'
Amanda Redman opens up about her new role in Murder Before Evensong, becoming more selective with parts, and the joy of becoming a grandmother. Read the exclusive interview.
Black Friday 2025: Key Dos and Don'ts for UK
UK shoppers set to spend £14 billion this Black Friday. Our expert guide reveals the essential dos and don'ts to protect your budget and avoid common pitfalls.
Simple boil-before-fry method for perfect sausages
Cooking experts reveal a simple kitchen hack to achieve juicy, perfectly cooked sausages every time. Discover the boil-before-you-fry method praised online.
Breakfast Before Workout: The Surprising Truth
New research reveals whether you should eat breakfast before exercise for optimal fat burning and energy. The findings might change your morning routine forever.
Olivia Colman's cleaning job before fame revealed
Oscar-winning actress Olivia Colman's surprising career before acting saw her working as a cleaner and struggling financially - a far cry from her current A-list status.
Unrecognisable TV Star In Hilarious Throwback Snap
A beloved television personality has shocked fans with a jaw-dropping transformation in a hilarious throwback snap that's taking social media by storm.
Single Brits embrace 'try before you buy' dating
New research reveals a surprising trend among single Brits who are embracing 'try before you buy' relationships before committing to exclusivity.
Celebrity Traitors Star's Unrecognisable Throwback
Shocking throwback photos reveal how a major Celebrity Traitors star looked completely different before their television fame - the transformation will leave you speechless.
Olivia Attwood's Unrecognisable Pre-Fame Transformation
Love Island sensation Olivia Attwood looks completely different in unearthed pre-fame photos, showcasing her dramatic glow-up before finding reality TV stardom.
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