I Tried a Personal Trainer App & Saved £100s
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Southampton's Ryan Manning reveals how his passion for running has elevated his performance on the pitch, offering insights into his fitness regime and career ambitions.
Football legend Cristiano Ronaldo has stunned fans with his incredible physique in a recent shirtless photo, proving age is just a number for the 39-year-old superstar.
A promising NFL rookie has been barred from playing after coaches deemed him overweight, sparking debate over fitness standards in professional sports.
Discover the exclusive meal plans and nutrition secrets behind Premier League players' peak performance, as revealed by a top private chef.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
University of California football player Dazmin James reveals his incredible body transformation, showcasing hard work and dedication to the sport. Discover his fitness journey and the secrets behind his success.
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
A groundbreaking study from the University of Oxford suggests that walking as few as 4,000 steps a day can significantly improve health outcomes, challenging traditional fitness norms.
British Olympians urge schools to implement daily physical education to combat inactivity and inspire future athletes.
Hollywood star Reese Witherspoon shares her wellness routine, from clean eating to Pilates, and opens up about her romance with boyfriend Jim Toth.
Jennifer Love Hewitt shares her natural approach to staying fit and healthy, contrasting Hollywood's growing obsession with weight-loss drugs like Ozempic.
The fitness world is in shock as a renowned US female bodybuilder passes away unexpectedly just days after celebrating her 41st birthday. Fans express disbelief over the sudden loss.
Elizabeth Hurley turns heads in a dazzling blue bikini, proving age is just a number. Discover how the 58-year-old actress maintains her incredible figure.
New research suggests walking backwards could be four times more beneficial for your health than traditional walking. Discover the surprising benefits and how to incorporate it into your routine.
Arnold Schwarzenegger's son, Joseph Baena, opens up about his journey from being 'chubby' to achieving a sculpted physique, crediting his past insecurities as motivation.
The sister of fitness influencer Tammy Hembrow has bravely shared her struggles with substance abuse and mental health, revealing a deeply personal journey.
Discover how Sarah Michelle Gellar maintains her youthful physique at 47 with a disciplined diet and fitness regimen. Learn her secrets to staying in shape!
Former Hollyoaks star Sarah-Jayne Dunn reveals her incredible 16-week fitness journey while addressing body-shaming critics with a powerful message.
Fitness influencer Tammy Hembrow reveals her incredible weight loss journey, sharing her diet and workout secrets that helped her achieve a toned physique.
A determined man transformed his life by losing an incredible 5 stone in just six months. Discover his simple yet effective weight loss secrets that anyone can follow.
Fitness guru Joe Wicks teams up with animation studio to create a fun, interactive workout series for children featuring friendly aliens.
England's fast bowler Jofra Archer shares a promising fitness update as he eyes a return to the Test squad. Will he be match-ready in time?
Fitness guru Joe Wicks sparks outrage among parents by suggesting kids should stay active on holiday. Critics argue it's time for relaxation, not workouts.