Southampton defender Ryan Manning has credited his impressive performances this season to an unexpected passion: running. In an exclusive interview, the Irish international opened up about how his dedication to long-distance running has not only boosted his fitness but also sharpened his mental focus on the pitch.
The Running Revolution
"It started as just something to keep fit during the off-season," Manning revealed. "But I quickly realised how much it was helping my game - the endurance, the recovery, even the mental clarity during matches." The 27-year-old now incorporates regular 10km runs into his training regime, often clocking up to 50 miles per week.
From the Track to the Pitch
Southampton's coaching staff have noticed significant improvements in Manning's performances since he embraced running. "My stamina has improved dramatically," he explained. "I'm recovering faster between games and maintaining intensity throughout 90 minutes." This newfound endurance has been crucial in Southampton's Championship campaign, with Manning becoming one of their most consistent performers.
Beyond Physical Benefits
What began as physical training has evolved into something more profound for Manning. "There's a meditative quality to running," he shared. "Those quiet miles give me time to reflect on performances, set goals, and visualise success." This mental edge has become as valuable as the physical benefits, helping him stay composed in high-pressure situations.
Advice for Aspiring Footballers
Manning had clear advice for young players: "Don't underestimate cross-training. Football-specific work is crucial, but finding complementary activities can take your game to another level." While he cautions against overtraining, Manning believes his running routine has added years to his career potential.
As Southampton push for promotion, Manning's unique approach to fitness could prove pivotal in their quest to return to the Premier League. His story serves as a reminder that sometimes the most effective training happens far from the football pitch.
