Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
A UK mother issues urgent safety alert after her son's toy gel blaster gun causes armed police response. The shocking incident highlights the dangers of realistic-looking toys.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
British holidaymakers are being warned about a sophisticated new scam in Spain where criminals place fake barcodes on rental vehicles, leading to massive fines for unsuspecting drivers.
The Met Office has escalated its weather warning to amber as Storm Kathleen is forecast to bring severe 70mph gusts, major travel disruption, and life-threatening conditions to large parts of the UK this weekend.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
British tourists on the Costa Blanca face a major swimming ban as a seven-mile stretch of coastline is closed due to dangerous bacteria levels. Health officials issue urgent warnings.
Tourists and locals are being warned to avoid the water at a top Welsh beach after a public health concern was identified. Cefn Sidan faces potential pollution issues.
Severe weather warnings issued as dangerous rainfall threatens widespread flooding across New South Wales. Emergency services on high alert with evacuation orders imminent for vulnerable communities.
The Met Office has escalated its weather warning to amber as a severe storm system threatens 'danger to life' from flying debris and coastal devastation across the UK. Travel chaos and major disruptions expected.
The Met Office has issued severe weather warnings for much of the UK, forecasting disruptive gusts up to 70mph, heavy rain, and potential travel chaos as a powerful Atlantic storm system moves in.
Tourists and dog walkers in the Lake District are being urgently warned to avoid the water at Coniston Water and Windermere after the Environment Agency confirmed dangerous levels of toxic blue-green algae.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Heavy rain and thunderstorms set to batter parts of the UK this weekend, with travel disruption and flooding likely. The Met Office warns of potential power cuts and hazardous conditions.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Experts warn UK pub-goers about a popular drink that could cause serious health risks, including hospitalisation. Find out what it is and how to stay safe.
A massive 22-inch rat has been discovered in a UK home, prompting a local councillor to issue a public warning about the growing rodent problem.
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
The Met Office has issued a yellow weather warning for thunderstorms across London and parts of southern England, with potential disruption expected.
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
The Met Office has issued a yellow thunderstorm warning for parts of the UK, with heavy rain, lightning, and potential disruptions expected. Stay informed on affected areas and safety tips.
The BBC has sparked debate by adding a content warning to an episode of the iconic sitcom 'Open All Hours', citing outdated humour that may offend modern audiences.
A major earthquake near Alaska's coast has triggered tsunami warnings, raising fears of potential devastation. Authorities urge immediate precautions.