5 Football Drills To Transform Your Fitness
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
Category : Search result: fitness psychology
Brits Ditch Solo Gym workouts for Social Fitness Events
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
Natalie Cassidy's Fitness DVD Confession: 'I Wasn't Following'
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
I Tried a Personal Trainer App & Saved £100s
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Welltech: The Muscle-Boosting Weight Loss App Revolutionising UK Fitness
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Kelly Ripa's Bizarre 'Breathwork' Abs Secret Revealed
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
Brooke Burke's 3 Backyard Exercises for a Summer Body
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
1,000-Day One-Punch Man Workout Transformation
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
WHOOP 5 Fitness Tracker Review: Worth the Hype?
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Gen Z ditches gyms for home workouts
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Best Celebrity Workout Products to Buy Now
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
75 Hard Challenge: The Viral UK Fitness Trend
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
2 Compliments That Harm Relationships
Relationship experts reveal the two compliments that could actually harm your relationship. Find out what to say instead to keep the spark alive.
Unlikely duo unlock Daniel Dubois' potential
Discover how an unexpected partnership has revitalised heavyweight boxer Daniel Dubois' career, unlocking his true potential in the ring.
Spain's Silent Christmas Tradition for Kids
A Spanish Christmas tradition encourages children to remain silent to receive gifts, sparking debate over its psychological impact.
The Surprising Joy of Accepting Ageing
Discover the unexpected happiness and fulfilment that comes with accepting the natural process of ageing, as experts reveal the psychological and social benefits.
Lions coach: Own the experience and convert it into fuel
The Lions' head coach delivers a powerful message to the squad, encouraging them to embrace the challenges ahead and use them as motivation to achieve greatness.
What Your Birth Date Really Says About You
Discover how the day you were born could influence your personality, health, and even your career, according to groundbreaking scientific research.
Study reveals dogs' favourite TV programmes
New research uncovers the types of TV programmes that capture dogs' attention, with nature documentaries topping the list. Find out what keeps your pup glued to the screen!
What your car colour reveals about you
A behavioural psychologist reveals how the colour of your car reflects your personality traits. Discover what your vehicle's shade says about you!
Harvard professor reveals key to lasting relationships
A Harvard professor shares groundbreaking insights on what truly makes relationships thrive, based on decades of research.
Expert reveals question that exposes liars instantly
A body language expert shares a powerful technique to detect deception in seconds. Discover the simple question that can reveal if someone is lying to you.
How supermarket music makes you spend more
Retail giants Coles and Woolworths are using carefully curated playlists to influence shopping behaviour and boost sales. Find out how the tempo and volume of music affect your spending habits.
Gen Z’s Viral TikTok Staring Trend Explained
A new TikTok trend sees Gen Z users staring intensely into the camera. But what’s the psychology behind this viral phenomenon?
Men's fake tears more believable than women's
New research suggests men's fake crying appears more convincing than women's, challenging long-held stereotypes about emotional expression.
Science explains why you forget when entering a room
Discover the fascinating scientific explanation behind why we often forget why we entered a room—and what you can do to improve your memory.
Secret eye signal reveals attraction, scientists find
Groundbreaking research reveals a subtle eye movement that can indicate romantic interest, offering new insights into human attraction.
Seth Rogen: Adolescence lasts until 35
Actor and comedian Seth Rogen sparks debate by suggesting adolescence extends into the mid-30s. Experts weigh in on the science behind prolonged youth.
Bob MacIntyre reveals mental health struggles in golf
Scottish golf star Bob MacIntyre reveals his struggles with mental health and the pressures of professional golf, admitting he once left the course in frustration.
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