Category : Search result: best menopause vitamins


48 Surprising Menopause Symptoms

From brain fog to itchy skin, discover the lesser-known signs of menopause that many women experience but rarely discuss.

What happens when you eat eggs every day?

A nutrition expert breaks down the surprising effects of daily egg consumption—from muscle growth to brain health. Are eggs really the ultimate superfood?

Why Women in Their 40s Wake at 3am

Experts reveal the surprising reasons why women in their 40s struggle with sleep disruptions and what can be done to improve rest.

14p supplement may prevent stroke and heart attack

A groundbreaking study suggests that an affordable 14p supplement could significantly reduce the risk of stroke and heart attack by targeting a common underlying condition. Discover how this simple addition to your diet might save lives.

Best Magnesium Supplements in the UK

Discover the best magnesium supplements available in the UK to support muscle function, energy levels, and overall wellbeing. Expert-reviewed and tested.

HRT: A Lifeline for Women in Menopause

Discover how hormone replacement therapy (HRT) can alleviate menopause symptoms and improve quality of life for women experiencing this natural transition.

Menopause or brain tumour? Woman's shocking misdiagnosis

A woman shares her harrowing experience of being misdiagnosed with menopause symptoms, only to discover she had an inoperable brain tumour. Her story highlights the importance of accurate diagnosis and trusting your instincts.

Healthy eaters missing key nutrients, study finds

A new study reveals that many Brits focused on healthy eating may be unintentionally depriving themselves of crucial vitamins and minerals. Experts warn about the risks of overly restrictive diets.

Plant vs. Dairy Milk: Nutrition Showdown

New research reveals surprising differences in nutrient levels between plant-based and dairy milks. Find out which option delivers more vitamins and minerals.

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