Health experts are raising concerns over the potential toxicity of Blackmores Vitamin B6 supplements when taken in high doses. The popular supplement, widely available in the UK, has been linked to adverse effects, including nerve damage, if consumed excessively.
What Are the Risks?
Vitamin B6, also known as pyridoxine, is essential for brain function and metabolism. However, exceeding the recommended daily intake can lead to serious health complications. Symptoms of toxicity include:
- Numbness or tingling in extremities
- Loss of muscle coordination
- Skin lesions
- Photosensitivity
What Do Experts Say?
Medical professionals advise consumers to adhere to the recommended dosage and consult a healthcare provider before starting any new supplement regimen. "While Vitamin B6 is crucial for health, excessive intake can be harmful," warns Dr. Sarah Thompson, a nutrition specialist.
How to Stay Safe
To avoid potential risks, follow these guidelines:
- Check the dosage on the label
- Avoid combining multiple supplements with B6
- Monitor for symptoms of toxicity
- Seek medical advice if unsure
Blackmores has yet to issue a formal statement regarding these concerns. Consumers are urged to stay informed and prioritize safety when using dietary supplements.
