Many people turn to dietary supplements in the hope of boosting their health, but a top nutrition expert has revealed a critical mistake most are making.
The Supplement Trap
According to the specialist, blindly taking supplements without understanding their purpose or consulting a professional can do more harm than good. "People often assume that if a little is good, more must be better," the expert explains. "This couldn't be further from the truth."
Key Risks of Over-Supplementation
- Nutrient imbalances: Excessive intake of one vitamin can interfere with absorption of others.
- Toxicity risks: Fat-soluble vitamins (A, D, E, K) can accumulate to dangerous levels.
- Wasted money: Many supplements are excreted unused when taken unnecessarily.
Expert Recommendations
The nutrition professional advises:
- Always consult a healthcare provider before starting supplements
- Get nutrients primarily from a balanced diet
- Only supplement specific deficiencies diagnosed through testing
- Choose quality, third-party tested products
"Food should always come first," the expert emphasizes. "Supplements are meant to complement - not replace - a healthy diet."
Who Actually Needs Supplements?
While most people can meet nutritional needs through food, certain groups may benefit from supplementation:
- Pregnant women (folic acid, iron)
- Vegans/vegetarians (B12, iron)
- Those with malabsorption conditions
- People with diagnosed deficiencies
The expert concludes: "Smart supplementation requires personalized advice, not guesswork. Your health deserves an informed approach."
