Health-conscious Britons may be doing more harm than good with their strict dietary habits, according to new research. While cutting out processed foods and sugars has clear benefits, nutritionists warn that overly restrictive diets could lead to significant nutrient deficiencies.
The Hidden Dangers of Clean Eating
Recent findings suggest that many UK adults avoiding dairy, gluten or other food groups might be missing essential nutrients like calcium, iron and B vitamins. This paradoxical situation sees people eating what they believe to be healthier while potentially compromising their long-term wellbeing.
Key Nutrients at Risk
- Calcium: Often lacking in dairy-free diets
- Iron: Commonly deficient in plant-based eaters
- Vitamin B12: Primarily found in animal products
- Iodine: Typically obtained from dairy and seafood
Expert Recommendations
Nutrition specialists advise that rather than eliminating entire food groups, Brits should focus on balanced, varied diets. They emphasize that most people don't need to cut out gluten or dairy unless medically necessary, and that fortified foods or supplements can help bridge nutritional gaps for those with dietary restrictions.
The message is clear: true healthy eating means getting all essential nutrients, not just avoiding 'bad' foods. As dietary trends continue to evolve, maintaining nutritional balance remains the cornerstone of good health.
