Almost two in three women over 50 in the UK are struggling with their mental health, according to a survey commissioned by the British Association for Counselling and Psychotherapy (BACP). The research, which polled 2,000 women across Britain, found that midlife challenges such as menopause, relationship breakdowns, and changes to appearance are taking a heavy toll.
The survey revealed that 58% of women felt more anxious and overwhelmed by things that would not have affected them previously. Common symptoms included trouble sleeping (59%), weight changes (43%), avoiding social events (38%), and withdrawing from friendship groups (28%). Brain fog was the most frequently cited pressure (38%), followed by navigating menopause (34%).
Despite these difficulties, nearly nine in ten affected women do not seek help, with many citing a desire not to burden others (44%), feeling they need to 'hold it together' (45%), fear of not being understood (27%), or maintaining a 'stiff upper lip' (24%). The BACP described this as an 'epidemic of silence' and is launching a campaign to encourage women to consider therapy.
Dr Lisa Morrison, BACP's director of professional standards, said the findings were 'a sobering read' and highlighted the 'devastating impact' on daily lives. She noted that menopause can lead to symptoms that make women question their own competence, while financial difficulties and caring responsibilities add to the strain.
Janet Lindsay, chief executive of Wellbeing of Women, said hormonal changes during menopause can significantly affect mental health, and a 'culture of dismissal' often leaves women feeling pressured to keep their struggles to themselves. The survey follows separate research showing that 71% of mothers in the UK feel overloaded.
