Why Magnesium Matters for Your Health
Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body. From supporting muscle and nerve function to boosting energy levels and promoting better sleep, magnesium is essential for overall wellbeing. However, many people in the UK don’t get enough magnesium from their diet alone, making supplements a popular choice.
The Best Magnesium Supplements in the UK
We’ve researched and tested the top magnesium supplements available in the UK to help you find the right one for your needs. Whether you’re looking for high absorption, a specific form of magnesium, or a budget-friendly option, our list has you covered.
1. BioCare Magnesium Citrate
Known for its excellent absorption rate, BioCare Magnesium Citrate is a top choice for those looking to replenish magnesium levels efficiently. It’s gentle on the stomach and supports muscle relaxation and energy production.
2. BetterYou Magnesium Oil Spray
For those who prefer a non-oral option, BetterYou’s Magnesium Oil Spray is a game-changer. Simply spray it onto the skin for quick absorption, making it ideal for post-workout recovery or easing muscle tension.
3. Viridian Magnesium Complex
This blend combines three highly bioavailable forms of magnesium for optimal benefits. Viridian Magnesium Complex is perfect for those seeking comprehensive support for stress relief, sleep, and muscle function.
How to Choose the Right Magnesium Supplement
Not all magnesium supplements are created equal. Here’s what to consider when selecting one:
- Form of Magnesium: Citrate, glycinate, and malate are well-absorbed forms, while oxide is less bioavailable but often cheaper.
- Dosage: The NHS recommends 270-300mg of magnesium per day for adults—check the label to ensure you’re getting the right amount.
- Additional Ingredients: Some supplements include vitamin D or B vitamins for enhanced benefits.
The Benefits of Magnesium Supplementation
Regular magnesium intake can offer numerous health advantages, including:
- Improved sleep quality and relaxation
- Reduced muscle cramps and soreness
- Enhanced energy levels and reduced fatigue
- Support for bone health and cardiovascular function
Final Thoughts
If you’re looking to boost your magnesium intake, a high-quality supplement can make a significant difference. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions.
