Perimenopause, often referred to as 'second puberty', is making waves on TikTok as women openly discuss their experiences with this transitional phase before menopause. Unlike menopause, which marks the end of menstrual cycles, perimenopause can start as early as a woman's 30s and last for years, bringing a host of physical and emotional changes.
What is Perimenopause?
Perimenopause is the natural transition period leading up to menopause, characterised by hormonal fluctuations that can cause symptoms like irregular periods, hot flushes, mood swings, and sleep disturbances. Despite affecting half the population, it remains widely misunderstood and under-discussed.
Why TikTok is Talking About It
The platform has become a hub for women to share their perimenopause journeys, breaking the stigma and fostering a sense of community. Videos tagged #perimenopause have amassed millions of views, with users swapping tips and personal stories.
Expert Insights
Health professionals emphasise the importance of recognising perimenopause early to manage symptoms effectively. Dr. Sarah Johnson, a leading gynaecologist, notes, 'Many women dismiss these changes as stress or ageing, but understanding perimenopause can empower them to seek the right care.'
Key Symptoms to Watch For
- Irregular periods
- Hot flushes and night sweats
- Mood swings and anxiety
- Sleep disturbances
- Weight gain
As awareness grows, more women are turning to medical advice, lifestyle adjustments, and supportive communities to navigate this phase with confidence.
