Zucchini: The secret to beating bloating?
Discover how zucchini, a humble summer squash, could be the key to easing bloating and improving digestion with its high fibre and water content.
Category : Search result: healthy digestion
Summer veggies that cause bloating – what to avoid
Discover which summer vegetables might be causing bloating and how to enjoy a comfortable, healthy diet this season.
Cumin: A spice with powerful health benefits
Discover how this humble spice can boost digestion, aid weight loss, and offer a range of health benefits you never knew about.
Best Digestive Enzyme Supplements for Gut Health
Discover the top digestive enzyme supplements to improve digestion, reduce bloating, and enhance nutrient absorption. Expert-reviewed and tested for optimal gut health.
Cumin: A Spice for Digestion & Weight Loss
Discover how this humble spice can boost your digestion, aid weight loss, and offer a range of other health benefits.
NHS surgeon shares 3-ingredient gut health recipe
An NHS surgeon shares an easy, three-ingredient recipe to improve gut health and overall wellbeing. Discover the science-backed benefits of this simple dietary tweak.
Why Humans Evolved to Love Alcohol
New research reveals how humans developed a unique ability to digest alcohol—and why this evolutionary quirk might explain our enduring love for fermented drinks.
Why humans evolved to digest alcohol when apes can't
New research reveals why humans developed the ability to digest alcohol, while our primate cousins remain vulnerable to its effects. The answer may lie in ancient fruit foraging.
Healthy Carb Swaps for Your Favourite Meals
Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.
Expert creates gut health superfood blend
A leading gut health specialist has developed a revolutionary superfood mix designed to boost digestion and overall wellness. Discover the science behind this game-changing product.
3-Ingredient Gut Health Recipe from NHS Surgeon
Discover an easy, gut-friendly recipe with just three ingredients, backed by an NHS surgeon, to improve digestion and overall health.
Meat's surprising effects on gut health revealed
New research reveals how different meats impact gut bacteria, with chicken and beef showing unexpected effects on digestion and overall health.
3-Ingredient Gut Health Recipe by NHS Surgeon
An NHS surgeon shares an easy, three-ingredient recipe to improve gut health and muscle function. Discover how this simple dietary tweak can benefit your overall wellbeing.
Gut expert’s tips to avoid holiday constipation
Struggling with constipation while travelling? A gut health expert shares practical tips to keep your digestion smooth and comfortable during holidays.
28-Day Fasting Challenge Helps Women Shed Pounds
Discover how a 28-day fasting challenge is transforming the lives of midlife women, helping them lose stubborn pounds quickly and effectively.
Healthy Ageing: Tips for Your 50s, 60s & 70s
Discover practical and science-backed advice to maintain vitality and well-being as you age. From nutrition to exercise, learn how to thrive in your later years.
Expert Tips for Pruning Roses for Vibrant Blooms
Discover the best techniques for pruning rose bushes to ensure lush growth and stunning flowers. Learn when and how to trim for optimal health.
Avoid These Fruits for Breakfast – Expert Reveals Why
A top nutritionist reveals which popular fruits you should avoid eating in the morning—some choices may shock you!
4 Fruits That Lower Cholesterol Naturally
Discover the four delicious fruits scientifically proven to reduce cholesterol levels and support heart health. Simple dietary changes can make a big difference!
Ultra-Processed Meats: Health Risks Exposed
New research reveals the dangers of ultra-processed meats and suggests healthier protein options for your diet.
Mangelwurzel: The Viral Veg Revival
Once a staple in wartime Britain, the humble mangelwurzel is now trending as a versatile and nutritious root vegetable. Discover its history, culinary uses, and why it’s gaining viral fame.
Moroccan Orange & Radish Salad Recipe
Brighten your table with this zesty Moroccan-inspired salad, combining oranges, radishes, and olives for a refreshing and flavourful dish.
66-year-old’s incredible weight-loss transformation
A 66-year-old woman has defied age stereotypes by shedding weight and embracing fitness, proving it's never too late to change your life.
Mum loses 17 stone in amazing weight loss journey
A determined mum has lost an astonishing 17 stone after transforming her lifestyle. Discover her incredible journey and the secrets behind her success.
Quick Miso Trout with Aubergine & Pak Choi
Discover how to whip up a delicious miso-glazed trout with roasted aubergine and pak choi in under 30 minutes. Perfect for a healthy midweek meal!
Mum loses 4 stone without weight-loss injections
A determined mum has lost an incredible 4 stone without relying on trendy weight-loss injections like Mounjaro. Discover her inspiring journey and the easy lifestyle changes that made it possible.
Harvard gut doctor’s 5 foods to avoid
A top Harvard gastroenterologist shares the surprising foods he steers clear of to maintain optimal gut health—find out if your diet includes these common culprits.
Diet tweak could lower blood pressure naturally
Groundbreaking research suggests that a small dietary tweak could significantly reduce high blood pressure, offering a natural alternative to medication.
Stay Fit at 60: Expert Physio Tips
Discover essential physiotherapy advice to keep fit and active in your 60s. Learn safe and effective exercises tailored for older adults.
How to Check Soil Moisture for Healthy Plants
Discover simple and effective methods to check soil moisture levels in your garden for thriving plants and lush greenery.
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