Breakfast is often hailed as the most important meal of the day, but are you making the right choices? A leading nutrition expert has revealed which fruits you should never eat first thing in the morning—and some of them might just disappoint you.
Why Your Favourite Breakfast Fruits Could Be a Mistake
While fruits are generally considered a healthy option, not all are ideal for breakfast. Some can cause blood sugar spikes, digestive discomfort, or even leave you feeling sluggish before lunch.
The Worst Offenders
- Bananas – High in magnesium, which can relax muscles but also make you feel drowsy.
- Oranges – Their acidity may irritate an empty stomach.
- Grapes – Packed with natural sugars that can lead to an energy crash.
Better Alternatives
Instead, opt for fruits like berries, apples, or pears, which provide steady energy and fibre to keep you full longer.
The Science Behind It
According to the expert, the body processes sugars differently in the morning. Fruits with high glycemic indexes can disrupt metabolism when consumed on an empty stomach.
So next time you reach for that banana smoothie, think twice—your breakfast might be setting you up for a mid-morning slump!
