Travel constipation is a common yet uncomfortable issue many face while on holiday. Changes in routine, diet, and hydration can disrupt digestion, leaving you feeling bloated and sluggish. Fortunately, a gut health expert has shared simple yet effective strategies to keep your digestive system running smoothly, no matter where your travels take you.
Why Does Constipation Happen on Holiday?
According to experts, several factors contribute to travel-related constipation. Reduced physical activity, dehydration from long flights, and unfamiliar foods can all slow down digestion. Stress and disrupted sleep patterns also play a role, making it harder for your gut to function optimally.
Top Tips to Prevent Holiday Constipation
- Stay Hydrated: Aim for at least 2 litres of water daily, especially during flights.
- Move Regularly: Take short walks, stretch, or do light exercises to stimulate digestion.
- Pack Fibre-Rich Snacks: Nuts, dried fruits, and wholegrain crackers can help maintain regularity.
- Limit Processed Foods: Opt for fresh fruits, vegetables, and lean proteins instead.
- Listen to Your Body: Don’t ignore the urge to go—delaying can worsen constipation.
Natural Remedies for Quick Relief
If constipation strikes, try these gentle solutions:
- Drink warm lemon water first thing in the morning.
- Include probiotic-rich foods like yoghurt or kefir.
- Try a magnesium supplement or natural laxatives like prunes.
By following these expert-backed tips, you can enjoy your holiday without digestive discomfort. A little preparation goes a long way in keeping your gut happy and your travels stress-free!
