Exciting new research has uncovered a simple dietary adjustment that could help millions of Britons combat high blood pressure without relying solely on medication.
The Power of Potassium
Scientists have found that increasing your intake of potassium-rich foods like bananas, avocados and leafy greens could be just as effective as cutting back on salt when it comes to managing hypertension.
Key Findings:
- Higher potassium intake linked to lower blood pressure
- Effect particularly noticeable in women
- Works by helping kidneys remove excess sodium
What This Means for Your Diet
The study suggests that rather than focusing solely on salt reduction, we should be looking at the balance between sodium and potassium in our diets. Nutritionists recommend aiming for at least 3.5g of potassium daily from natural food sources.
Top Potassium-Rich Foods:
- Sweet potatoes
- Spinach
- Beans and lentils
- Dried apricots
- Salmon
Important note: While increasing potassium can help, those with kidney disease should consult their doctor before making significant dietary changes.
