Category : Search result: wellness apps


2026 Health Tips: Skip Fads, Embrace Basics

As 2026 begins, health experts advise ditching expensive trends for simple, proven habits. Discover what to ignore and what to prioritise for lasting wellbeing.

2026 Health Advice: Skip Fads, Focus on Simple Basics

As 2026 approaches, health experts advise skipping expensive trends like IV therapy and 'fiber-maxxing'. Focus on simple, proven steps: walk more, prioritise sleep, and consult your GP for trusted advice.

Dating Apps' 'Addictive Loop' Exposed in BBC Documentary

A new BBC documentary reveals how dating apps like Tinder and Hinge use psychological tricks to keep users swiping and spending. Experts warn of an 'endless loop' akin to a slot machine. Watch 'Dating Apps: The Inside Story' on BBC iPlayer.

Kathy Griffin on dating apps after divorce

Comedian Kathy Griffin opens up about her search for love on four dating apps, a year after her divorce from Randy Bick. She's looking for a 'regular guy', not a Hollywood type.

Making Friends in Your 30s: A Practical Guide

Discover how one woman defied statistics and built meaningful friendships in her 30s using apps and real-life connections. Learn practical tips to overcome adult loneliness.

The Death of 'Going on the Pull' in Britain

The tradition of finding a partner on a night out is vanishing. Discover how dating apps, venue closures, and changing habits are reshaping romance for a generation.

Men spend billions on unproven wellness trends

New research reveals British men over 35 are spending over £2 billion annually on social media wellness trends with little scientific backing. Discover which fads are popular and expert warnings.

Modern Dating's 'Nothing Happens' Phenomenon

Explore why modern dating often leads to nothing happening despite intimate gestures, from underwear exchanges to voice notes. Discover the generational divide in courtship rituals.

Best Meditation Apps 2025: UK Mindfulness Guide

Discover the top-rated meditation apps transforming mental wellness in Britain. From mindfulness beginners to seasoned practitioners, find your perfect digital sanctuary for stress relief and better sleep.

Share Your 2025 Love Story with The Guardian

From dating app success stories to unexpected workplace connections, we're collecting tales of how Brits found love this year. Share your unique romantic journey.

Mum's £2K monthly biohacking routine revealed

A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.

Daily Habit That Saves Your Heartbeats Revealed

New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.

Yoga Nidra: The Sleep Meditation Revolution

Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.

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