Lung cancer tumours 'feed' off sugar, study finds
New research links a high-sugar Western diet to accelerated lung tumour growth. Discover the dietary connection and prevention strategies for this common cancer.
Category : Search result: supermarket diet tips
Christmas Supermarket Opening Hours Guide 2025
Plan your festive shopping with our complete guide to UK supermarket opening hours over Christmas and New Year. Find out when major chains are open and closed.
Nordic diet found to reduce liver fat and reverse pre-diabetes
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
UK Supermarket Christmas & New Year Opening Times 2025
Plan your festive shop with our complete guide to Christmas and New Year opening hours for Tesco, Sainsbury's, Aldi, Asda, Lidl, M&S, Morrisons, Waitrose and Co-op. Avoid locked doors!
Christmas 2025 Supermarket Opening Hours Guide
Plan your festive shop with our complete guide to UK supermarket opening hours from Christmas Eve to New Year's Day. Find times for Tesco, Sainsbury's, Aldi, and more to avoid disappointment.
Best Supermarket Pizza: 2025 Blind Taste Test Results
We blind-tested 8 top supermarket pizzas to find the best. Discover the overall winner, best for cheese, flavour, and dough. Your night-off dinner, sorted.
Christmas Eve 2025 'golden hours' for yellow sticker food
Shoppers can save a fortune on Christmas Eve 2025 as supermarkets slash prices. Expert reveals the exact 'golden hours' for yellow sticker deals at M&S, Tesco, Sainsbury's and more. Plan your trip now!
Diet changes help manage endometriosis pain, study finds
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
Diet changes could relieve endometriosis pain
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
Vegan diet beats Mediterranean for weight loss
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
Best Supermarket Sourdough 2025 Revealed
Discover the best supermarket sourdough bread for 2025. Our expert taste-test reveals the top loaves for flavour, toast, and everyday value from Waitrose, Asda, and more.
Arthritis Reversed in 8 Weeks With Diet
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
David Reynolds' Carnivore Diet: Cholesterol Soars, No Regrets
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
Best Supermarket Wines: The Ultimate Buying Guide
Discover which supermarket wines are worth your money as Independent's experts taste-test hundreds of bottles to bring you the definitive guide to affordable excellence.
Viral Supermarket Hack Gets Shoppers Free Products
A viral TikTok trend reveals how savvy shoppers are discovering hidden supermarket deals and scoring free items using a simple scanning trick that's taking retail by storm.
Grandmother's dietary change makes her feel ageless at 74
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Supermarket Price Wars: Where Brits Save Most Revealed
New research reveals which UK supermarkets are genuinely cheapest as cost of living crisis continues - with some surprising results that challenge traditional perceptions.
Aldi Loses Crown as UK's Cheapest Supermarket to Lidl
In a dramatic shift that's shaking British households, Aldi has been dethroned as Britain's cheapest supermarket. New research reveals which budget retailer has now taken the top spot in the ongoing cost of living battle.
Keto Diet Depression Risk: New Study Reveals Mental Health Dangers
Groundbreaking research exposes the hidden dangers of ketogenic diets, linking the popular high-fat, low-carb eating plan to increased depression risk and mood disorders.
Aldi's Self-Service Checkout Ban Explained
Aldi reveals why certain shoppers are being redirected from self-service tills to traditional checkouts in stores across the UK.
Expert tips to cut salt without bland food
Leading nutrition experts share surprising strategies to reduce your salt intake dramatically while keeping your meals delicious and satisfying. Discover how simple kitchen swaps and flavour-boosting techniques can transform your health.
Aldi's 16 New UK Stores: Full Location List
Discount supermarket giant Aldi reveals ambitious expansion plans with 16 new locations set to open, creating hundreds of jobs and bringing bargain groceries to more communities.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Coles' $3.50 garlic paste wins Product of the Year
Discover the humble Coles product that's taken Australia by storm, beating thousands of competitors to win the prestigious Product of the Year award 2024.
Monday's Racing: 4 Can't-Miss Betting Tips
Get ahead of the game with our expert racing tips for Monday's action across Windsor, Carlisle, and Leicester. Discover which horses are tipped for glory and boost your betting potential.
Saturday ITV Racing Tips: Kempton & Warwick Value Picks
Expert analysis and betting tips for today's ITV racing coverage featuring the Coral Silviniaco Conti Chase and other key contests at Kempton and Warwick.
RFK Jr's carnivore diet sparks health warning
Medical professionals express serious concerns about Robert F Kennedy Jr's controversial all-meat diet, warning of potential long-term health consequences including heart disease and nutritional deficiencies.
Tesco cuts Prosecco price to £8 in major deal
Tesco has dramatically reduced the price of its bestselling Zonin Prosecco to just £8, making celebrations more affordable ahead of key events. The 25% price cut offers significant savings for sparkling wine lovers.
Mediterranean Diet Tweaks for UK Health Boost
Discover how adapting Mediterranean diet principles for UK lifestyles can boost wellbeing and support weight management, according to new nutritional research.
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