A journalist's journey reveals a quick, minimally invasive procedure ended her post-birth incontinence. Why is this life-changing information not reaching the millions of women who suffer in silence?
After years of silent suffering, one woman discovered a quick, minimally invasive procedure for stress urinary incontinence. Why is this life-changing information not reaching millions?
A leading wellness coach shares expert tips to lower stress and encourage better sleep during the hectic festive period. Discover simple breathing techniques and micro-moments of peace.
Feeling tense this Christmas? A top wellness coach reveals a simple breathing technique and practical tips to lower stress, encourage sleep, and find calm during the hectic holidays.
A doctor reveals why going to the loo 'just in case' could harm your bladder health. Learn the correct habits and drinks to avoid for better long-term wellbeing.
Discover the science-backed health benefits of cranberries, from preventing urinary infections to boosting heart and brain health. Learn about supplements vs whole fruit.
The NHS warns frequent night-time urination could be a UTI symptom. Learn the signs, when to seek urgent help, and key prevention advice to protect your health.
Feeling overwhelmed this December? Discover the five key foods, from oats to oily fish, that experts say can help regulate your stress hormones and boost resilience. Learn how to eat your way to a calmer Christmas.
A senior pharmacy lecturer explains how cranberries, a Christmas staple, can lower cholesterol, reduce blood pressure, and help prevent infections. Discover the science behind this festive superfood.
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
Thousands of UK men face life-altering side effects from prostate cancer treatment as the NHS restricts access to focal therapy, the less invasive treatment used by David Cameron.
Top surgeon Professor Freddie Hamdy explains why the UK rejected wider prostate cancer screening and how overdiagnosis leads to life-altering side effects. Learn the risks.
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
A mother's terrifying brush with sepsis after dismissing blood in her urine as insignificant. Her urgent warning could save your life.
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
A medical expert explains how the colour of your urine can reveal crucial information about your health, from dehydration to serious medical conditions.
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Groundbreaking UK research uncovers dangerous E. coli strains in meat products that may be causing hard-to-treat urinary tract infections, raising serious concerns about food safety.
Groundbreaking research reveals dangerous E. coli strains from meat products may be responsible for thousands of urinary tract infections. Discover the hidden food safety risk affecting UK households.
Discover why pelvic floor exercises are becoming the most talked-about wellness trend in UK fitness studios and how these subtle movements can transform your long-term health.
A senior midwife at Nottingham University Hospitals is under investigation after writing insensitive notes on incontinence pads about new mothers, raising serious concerns about maternity care standards.
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
Medical experts reveal the hidden dangers of misdiagnosed UTIs and kidney stones as sepsis cases rise across the UK. Learn to spot the critical symptoms before it's too late.
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.