Christmas Day stress reaches its highest point at exactly 12:27pm, according to a new survey of 2,000 British adults. The research, commissioned by Volvo Car UK, found that 27% of people feel most stressed when trying to coordinate the timing of Christmas lunch, while 67% feel overwhelmed by the pressure to make the festivities perfect for everyone else.
More than half of Brits say they crave rest and relaxation on Christmas Day, but 21% claim they get no more than 30 minutes of peace and quiet. On average, adults do not get a chance to put their feet up until 5:41pm. Over a third also feel guilty about taking time for themselves in the lead-up to the big day.
Wellness expert Richie Norton, ambassador for Volvo Car UK, said: 'Christmas should be a time to pause and connect – but for many of us, it's becoming a whirlwind. Making time for yourself and looking after your wellbeing are so important to ensure you have the energy to share with others.'
Key stressors in the run-up include gift shopping (39%), hosting friends and family (28%), and spending money (26%). Social commitments (18%) and travelling to see loved ones (16%) also add pressure. However, over half of respondents (54%) find driving offers a rare moment of tranquillity, with 41% saying electric vehicles provide a quieter experience.
Norton offers five tips for staying calm: practise deep breathing for one minute, take a solo drive with soothing music or silence, learn to say no to draining commitments, incorporate gentle exercise like a short walk, and on Christmas Day itself, take ten minutes before the festivities begin to pause and enjoy the moment.
