Science-Backed DASH Diet Aids Weight Loss & Blood Pressure
The DASH diet, developed by US researchers, helps lower blood pressure and promotes weight loss. Discover the simple, food-group-based plan and its proven health benefits.
Category : Search result: lower blood pressure
DASH Diet: Lose Weight & Lower Blood Pressure
The science-backed DASH diet, designed to combat hypertension, is helping people lose weight and improve heart health. Discover how this accessible eating plan works.
Aldi's 6p flaxseed lowers cholesterol, blood pressure
A 2015 study reveals Aldi's affordable flaxseed, under 6p per serving, can slash cholesterol and reduce high blood pressure. Discover its health benefits today.
Aldi's 6p flaxseed lowers cholesterol and blood pressure
A 2015 study reveals Aldi's affordable flaxseed can lower cholesterol and a 2023 study shows it reduces blood pressure. Discover how to add this superfood to your diet.
Free NHS Blood Pressure Checks at Pharmacies for Over-40s
The NHS is offering free blood pressure checks at selected pharmacies in England for people over 40 unaware of their condition. Learn if you qualify and how to book a potentially life-saving test.
Free NHS Blood Pressure Checks at Pharmacies for Over-40s
The NHS is offering free blood pressure tests at selected pharmacies in England for eligible over-40s. Find out if you qualify and how to book this vital health check.
High Blood Pressure Surge in UK Adults and Children
High blood pressure, once an adult issue, is now rising in children. Learn the risks, diagnosis, and prevention for this silent killer. Protect your family's health today.
Doctor: Over 40s Must Buy This to Stop Silent Killer
ITV's Dr Amir Khan urges all over-40s to make a vital New Year purchase: a home blood pressure monitor. This simple step could detect hidden risks and save your life.
Doctor's Urgent Warning to Over-40s Over 'Silent Killer'
ITV's Dr Amir Khan urges all adults over 40 to make a vital New Year purchase: a home blood pressure monitor. This simple device could detect the 'silent killer' and save your life.
NHS: 48 Hours to Fill 2,755 Blood Donation Appointments
The NHS issues an urgent plea for blood donors with 2,755 slots to fill before New Year's Eve. Stocks are critically low, particularly for O negative and B negative types. Your donation can save up to three lives.
NHS: 48 Hours to Fill 2,755 Blood Donation Slots
The NHS issues an urgent appeal for blood donors, with 2,755 slots to fill in 48 hours. Stocks are critically low. Your donation could save up to three lives this festive season.
Pharmacy expert reveals festive superfood health benefits
A senior pharmacy lecturer explains how cranberries, a Christmas staple, can lower cholesterol, reduce blood pressure, and help prevent infections. Discover the science behind this festive superfood.
NHS Alert on Amlodipine and Ramipril for Millions
The NHS has issued crucial guidance for millions taking amlodipine or ramipril for hypertension. Learn about the risk of low blood pressure and essential medication interactions to discuss with your GP.
Dr Amir's two-word instruction to lower blood pressure
ITV's Dr Amir Khan reveals a simple two-word health mantra, alongside four other natural methods, to combat hypertension. Learn how to manage your blood pressure effectively.
Orange Juice Daily Alters Genes, Reduces Inflammation
New research reveals drinking 500ml of pasteurised orange juice daily for two months can influence thousands of genes in immune cells, lowering blood pressure and inflammation. Discover the heart health benefits.
Christmas Spices Reduce Bloating & Blood Sugar
Cinnamon, ginger, and nutmeg offer proven health benefits for digestion and blood sugar control, perfect for the holiday season. Discover the science behind these festive flavours.
Cilantro's health benefits: from inflammation to anxiety
Discover the surprising health benefits of cilantro, from reducing inflammation and blood sugar to potentially easing anxiety. This ancient herb offers more than just flavour.
Daily Orange Juice Cuts Blood Pressure and Inflammation
New research reveals a daily glass of orange juice can lower blood pressure, reduce inflammation, and improve cholesterol. Discover how this simple drink boosts heart health.
Beetroot helps regulate blood pressure and keep you warm
Health experts reveal how adding beetroot to your winter meals can improve blood circulation, regulate blood pressure, and keep your extremities warm. Discover delicious recipe ideas today!
Mushrooms lower heart disease risk, research reveals
Adding mushrooms to your daily diet can significantly reduce triglycerides and blood pressure, lowering the risk of heart attacks and strokes, according to a new scientific review.
Chronic pain raises high blood pressure risk
New research reveals millions with chronic pain face greater hypertension risk. Discover how depression and inflammation drive this link and learn preventive steps.
Mosley's Red Wine Advice for Health Benefits
Discover Dr Michael Mosley's findings on how a daily glass of red wine with a meal can improve cholesterol, blood pressure, and reduce diabetes risk. Learn the science behind it.
Silent Killer Warning for Brits with Normal Blood Pressure
New research reveals that 'normal but high' blood pressure in your 30s and 40s can quietly damage the heart, increasing heart attack and stroke risk decades later. Get your blood pressure checked.
Martin Lewis Turned Away from Blood Donation
Money expert Martin Lewis was unable to donate blood due to a minor medical issue but is now urging the public to support the NHS. Find out if you're eligible to help.
Child blood pressure crisis as obesity rates soar
Global review reveals childhood hypertension has nearly doubled since 2000, with obesity identified as primary driver. Learn how to protect your child's health.
Childhood High Blood Pressure Cases Double Since 2000
Global study shows childhood hypertension has nearly doubled since 2000, now affecting 114 million children. Experts urge immediate action on obesity and lifestyle factors.
Cardamom curbs caffeine cravings, study shows
New research reveals cardamom's power to reduce chronic inflammation and curb coffee cravings. Discover the health benefits of this versatile spice.
Normal BP in 30s raises heart attack risk
New UK research reveals that 'normal but high' blood pressure in your 30s and 40s can severely reduce heart blood flow by age 77, dramatically increasing heart attack and stroke risk. Start monitoring early.
Sourdough Bread May Lower Blood Pressure, Study Finds
Groundbreaking research reveals sourdough bread contains unique bioactive compounds that may significantly reduce blood pressure and improve cardiovascular health, challenging conventional wisdom about bread.
Sourdough bread may help lower blood pressure
New research reveals sourdough bread contains blood pressure-lowering compounds, making it potentially healthier than other bread varieties for cardiovascular health.
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