Health expert Dr Amir Khan has shared a simple two-word instruction to help lower blood pressure: “get moving”. The ITV regular emphasised that regular exercise keeps blood vessels flexible, aiding blood flow.
Around one in three people in the UK have high blood pressure, which can lead to serious conditions like heart disease and stroke. Dr Khan’s advice aligns with NHS recommendations of at least 150 minutes of exercise weekly.
In a social media video, Dr Khan also advised reducing salt intake to no more than six grams per day, eating potassium-rich foods like bananas and spinach, quitting smoking, limiting alcohol, and maintaining a healthy weight.
He cautioned that those on blood pressure medication should continue taking it as prescribed, using these tips as additional support. Anyone concerned should consult their GP.
