A budget-friendly superfood from Aldi, costing less than 6p per serving, has been linked to significant improvements in heart health, including reduced cholesterol and lower blood pressure.
The Science Behind Flaxseed's Health Benefits
Research from 2015 demonstrated that regular consumption of flaxseed over a 12-month period effectively lowers cholesterol in healthy subjects with early signs of cardiovascular disease (CVD). The same study found it also reduced cholesterol in patients diagnosed with peripheral artery disease.
Canadian researchers have highlighted that flaxseed offers beneficial cardiovascular effects observed in animal studies. These benefits include improved vascular function and a reduced risk of arterial plaque build-up.
Key Nutrients and Further Health Impacts
Flaxseed is a rich source of polyunsaturated fatty acids, particularly anti-inflammatory omega-3 fatty acids. Beyond cholesterol management, a 2023 study concluded that flaxseed supplementation significantly reduced blood pressure levels, positioning it as a potential supportive supplement alongside conventional medication.
The health advantages extend further. Evidence suggests flaxseed can help reduce blood glucose in diabetics and may provide significant protection against breast cancer. Its high fibre content also promotes satiety, which can aid in appetite control and support weight loss efforts.
How to Buy and Enjoy This Affordable Superfood
Shoppers can currently purchase a 200g bag of milled flaxseed from Aldi for £1.69. This works out at less than 6p per 7g tablespoon, making it an exceptionally accessible health food.
Aldi recommends several simple ways to incorporate flaxseed into your diet:
- Blend it into a morning smoothie.
- Mix it into porridge or breakfast cereal.
- Sprinkle it over yoghurt for added crunch and nutrients.
